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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
05/01/09 9,543m 40:00.0 2:05.7 View workout
04/30/09 21,097m 1:41:36.2 2:24.4 View workout
04/28/09 42,195m 3:05:28.4 2:11.8

1er marathon ! 25cpm 158bpm 153w 110drag

 View workout
04/26/09 5,000m 20:17.6 2:01.7 View workout
04/26/09 2,000m 8:37.8 2:09.4 View workout
04/25/09 6,000m 24:39.6 2:03.3 View workout
04/25/09 2,000m 7:24.1 1:51.0 View workout
04/25/09 2,000m 8:21.2 2:05.3 View workout
04/24/09 4,142m 18:00.0 2:10.3 View workout
04/24/09 5,000m 20:44.1 2:04.4 View workout
04/24/09 1,532m 6:56.9 2:16.0 View workout
04/23/09 8,500m 36:19.6 2:08.2 View workout
04/22/09 9,000m 39:45.5 2:12.5 View workout
04/21/09 30,015m 2:10:16.3 2:10.2

159w 149bpm 26cpm 110drag

 View workout
04/20/09 9,521m 40:59.6 2:09.1

655w 130

 View workout
04/20/09 9,703m 40:00.0 2:03.6

647w 140

 View workout
04/19/09 2,000m 8:24.2 2:06.0 View workout
04/19/09 9,663m 40:00.0 2:04.1 View workout
04/18/09 3,002m 12:56.7 2:09.3 View workout
04/18/09 3,026m 12:00.0 1:58.9 View workout