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Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
06/16/09 9,100m 40:00.0 2:11.8

B0 drag140 "au feeling" 20cpm 125bpm 153w

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06/16/09 9,000m 40:00.0 2:13.3

B0 drag140 18cpm 123bpm 148w

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06/15/09 21,097m 1:35:25.8 2:15.7

B1 au feeling avec "5' donnage de cours rameur" drag140 18cpm 140w (reel 165w)

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06/12/09 7,151m 30:00.0 2:05.8

B1 drag140 18cpm 176w récup après séance seuil et abdos 3x50crunch 2x30rotatifs 2x30lombaires(6kg)

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06/12/09 7,475m 30:00.0 2:00.4

B1 + 2X5'seuil(~250w) drag140 19cpm à 175w et 25cpm à 250w

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06/11/09 7,265m 30:00.0 2:03.8

B1+ 4'B2 drag140 19cpm 181(B1) 201(B2)

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06/11/09 7,214m 30:00.0 2:04.7

B1 Drag140 17cpm 180w avant séance abdos

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06/10/09 9,525m 40:16.1 2:06.8

B1 drag140 18cpm 155bpm 172w Très à cran, prise de teête avec les "chiants"

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06/10/09 9,567m 40:00.0 2:05.4

B1 drag140 18cpm 146bpm 177w... stable à 176w 154bpm 18cpm

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06/09/09 7,015m 30:03.0 2:08.5

récup

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06/09/09 5,000m 20:41.3 2:04.1

échauffement avant muscu cool

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06/08/09 5,010m 22:21.3 2:13.8

récup 5km drag130

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06/08/09 5,521m 24:00.0 2:10.4

fractionné 8x1' / 2'récup drag140 361w 31cpm

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06/08/09 5,014m 21:08.8 2:06.5

échauffement en B1 drag 140

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06/05/09 5,013m 20:41.0 2:03.7

après muscu force ... 2x50 rep drag(8) recup drag(3)

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06/05/09 2,517m 10:32.1 2:05.5

echauffement drag 140

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06/04/09 2,007m 8:18.2 2:04.1

2000 bornes !!!

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06/04/09 21,097m 1:32:29.6 2:11.5

drag 120 au feeling

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06/03/09 10,016m 42:01.5 2:05.8

au feeling drag 135

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06/03/09 7,101m 30:00.0 2:06.7

au feeling drag 135

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