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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
06/30/09 10,012m 43:04.7 2:09.0

B1 drag120 20cpm 141bpm 163w

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06/30/09 10,018m 41:39.4 2:04.7

B1 drag130 20cpm 148bpm 180w

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06/29/09 10,007m 45:57.4 2:17.7

B0 drag120 20cpm 125bpm 134w

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06/29/09 10,004m 45:11.4 2:15.5

B0 drag120 19cpm 125bpm 141w

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06/28/09 10,000m 39:20.1 1:58.0

Au seuil drag130 23cpm 171bpm 213w (tenu 23' à 231w moy. 25cpm mais trop chaud)

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06/28/09 1,007m 4:11.4 2:04.8

échauffement

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06/27/09 8,557m 36:49.5 2:09.1

B1 drag130 20cpm 138bpm 163w

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06/26/09 7,018m 29:59.4 2:08.1

B1 drag135 153bpm 19cpm 166w récup apres muscu

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06/26/09 9,616m 40:00.0 2:04.7

B2 drag135 154bpm(max170) 20cpm 180w

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06/26/09 54m 0:15.6 2:24.4

BUG

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06/25/09 20,007m 1:29:42.0 2:14.5

B0 drag125 143w test sans boire OK et 2h faisable

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06/24/09 5,001m 21:05.9 2:06.5

B1 drag140 19cpm 156bpm 173w puis seance abdos

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06/24/09 8,952m 40:00.0 2:14.0

B0 Drag140 19cpm 130bpm 145w

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06/24/09 2,306m 10:03.3 2:10.8

echauffement

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06/23/09 21,097m 1:34:55.9 2:14.9

drag115 1h 14677m 24cpm 169bpm 191w (15000 possible)et le reste en récup

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06/23/09 1,516m 6:13.9 2:03.3

échauffement

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06/19/09 10,008m 41:15.4 2:03.6

B1 mou drag135 21cpm 151bpm 185w avant muscu trankilou (1/2 c2)

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06/18/09 7,013m 30:00.0 2:08.3

B1 mou drag130 20cpm 152bpm 166w apres muscu

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06/17/09 7,210m 30:00.0 2:04.8

B1 avec 3x1' à 320w drag140 21cpm 161 bpm 180w beaucoup trop chaud

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06/17/09 7,445m 30:00.0 2:00.8

B1++ drag140 19cpm 156bpm 198w beaucoup trop chaud

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