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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
05/22/09 1,004m 4:26.5 2:12.7 View workout
05/22/09 4,051m 18:09.9 2:14.5 View workout
05/22/09 8,752m 40:00.0 2:17.1 View workout
05/22/09 6,125m 26:37.0 2:10.3 View workout
05/22/09 5,127m 24:18.0 2:22.1 View workout
05/22/09 5,000m 18:16.8 1:49.6

27cpm 179bpm 265w drag120

 View workout
05/22/09 5,000m 23:14.5 2:19.4 View workout
05/21/09 9,302m 40:00.0 2:09.0 View workout
05/21/09 9,525m 40:00.0 2:05.9 View workout
05/20/09 21,097m 1:36:56.2 2:17.8

B0 drag 120 2'30 de pause

 View workout
05/19/09 5,282m 22:35.7 2:08.3

récup après 1 tour C2 drag 120

 View workout
05/19/09 4,776m 20:00.0 2:05.6

B1 échauffement avant C2 drag130

 View workout
05/18/09 21,097m 1:34:41.6 2:14.6 View workout
05/18/09 1,487m 6:45.9 2:16.4 View workout
05/17/09 10,106m 44:38.2 2:12.5 View workout
05/17/09 10,000m 38:22.4 1:55.1

25cpm 173bpm 229w drag120

 View workout
05/17/09 1,016m 4:08.1 2:02.0 View workout
05/16/09 2,528m 11:49.9 2:20.4 View workout
05/16/09 9,628m 40:00.0 2:04.6 View workout
05/16/09 9,305m 40:00.0 2:08.9 View workout