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Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
07/21/09 10,000m 41:37.2 2:04.8

B1/B6(2x580w) drag130 20cpm 156bpm 180w 635cal

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07/19/09 10,000m 44:59.7 2:14.9

B0
drag135 19cpm 133bpm 142w 592cal

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07/18/09 5,018m 21:50.3 2:10.5

récup drag125 20cpm 157bpm 157w 280cal

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07/18/09 2,345m 12:33.2 2:40.5

B5 250-500-750-500-250 363w-345w-315w-340w-421w moy.31cpm 182bpm 343w 308cal
AVEC VENTILATEUR (PAS DE CLIM)

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07/18/09 2,513m 10:23.5 2:04.0

echauffement B1 drag125 20cpm 154bpm 183w 155cal

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07/17/09 21,097m 1:36:22.9 2:17.0

Drag130
B0/45min 19cpm 127bpm 138w
B1/40min 20cpm 149bpm 153w
B5/5min 23cpm 168bpm 179w
Pas de clim dans la salle

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07/17/09 7m 0:04.5 5:21.4

BUG

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07/16/09 10,000m 42:59.6 2:08.9

B1 drag140 19cpm 154bpm 163w
trop chaud

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07/16/09 44m 0:13.6 2:34.5

BUG

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07/15/09 8,205m 39:05.5 2:22.9

Fractionné long 3X500m à 1'42 drag 140
max 186bpm TROP CHAUD DANS LA SALLE!!!!

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07/11/09 1,057m 4:54.6 2:19.3

petite récup

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07/11/09 5,000m 19:29.6 1:56.9

fractionné long 4x500m drag120 28cpm 300w 195bpm Max
moyenne sur le 5000 24cpm 178bpm 219w

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07/11/09 3,802m 15:02.5 1:58.6

Echauffement

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07/10/09 13,082m 1:00:00.0 2:17.5

B0 drag130 123bpm 19cpm 134w
pour une fois salle de sport fraiche environ 19°

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07/09/09 5,005m 21:12.4 2:07.1

B1 drag130 146bpm 20cpm 170w
clim dans la salle à 23° MAIS QUELLE BANDE DE DEBILES !!!!!

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07/08/09 10,007m 42:06.7 2:06.2

B1/B6 moyenne 20cpm 155bpm 174w
B6 entre 580w et 610w et 181bpm à 187bpm

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07/06/09 10,013m 42:47.5 2:08.2

B1 tres dur et pas a la bonne puissance
peut etre fatigué
drag135 153 bpm 18cpm 166w

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07/03/09 21,097m 1:24:43.4 2:00.4

Drag125 168bpm (187bpm max)25cpm 200w

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07/01/09 7,006m 29:31.6 2:06.4

B1 apres muscu toujours trop chaud 36 dehors et je sais pas combien dans la salle de sport

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07/01/09 7,147m 30:06.6 2:06.3

B1 dur trop chaud avant muscu

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