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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
08/15/09 1,780m 7:32.9 2:07.2

échauffement 19cpm 139bpm 170w 110cal 1780m

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08/15/09 10,060m 45:26.7 2:15.5

CLIM EN PANNE - B0 18cpm 141bpm 141w 587cal 10060m

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08/14/09 9,508m 40:53.6 2:09.0

B1 drag120 19cpm 154bpm 163w 573cal 9508m

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08/14/09 2,573m 10:40.1 2:04.3

Nage libre apres effort - drag120 22cpm 170bpm 182w 162cal 2573m

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08/14/09 9,447m 40:00.0 2:07.0

B1 20' 19cpm 130bpm 150w-2XB3 4'(1'52"-1'48")/2'récup 25cpm 191bpm 236w-libre 21cpm 179bpm 158…

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08/13/09 7,128m 30:03.2 2:06.4

B2 drag120 20cpm 167bpm 173w 447cal 7128m

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08/13/09 7,071m 30:06.4 2:07.7

B2 drag120 19cpm 159bpm 173w 438cal 7071m

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08/09/09 10,109m 40:00.0 1:58.7

Entrainement mixte accent technique
drag120 22cpm 169bpm 209w 680cal 10109m

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08/08/09 21,097m 1:28:41.9 2:06.1

parti sur la base de 1h23 (26cpm 1'58"/500) mais rencontre avec un ancien du club d'aviron de Nantes (6'35/2k à…

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08/07/09 10,036m 42:29.1 2:06.9

B1+2B6(550w) drag130 20cpm 148bpm 171watt 629cal + 1/2 C2 119-171bpm 45' env. 500cal

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08/06/09 11,003m 47:42.8 2:10.0

B1 drag130 19cpm 147bpm 159w 674cal 11003m trop chaud

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08/05/09 7,168m 32:31.3 2:16.1

B0+B1 20cpm 144bpm 139w 414cal 7168m
trop chaud

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08/05/09 8,538m 40:04.3 2:20.7

B0 drag140 19cpm 128bpm 125w 487cal 8538m trop chaud

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08/05/09 9,620m 45:08.1 2:20.7

B0 drag140 18cpm 124bpm 126w 548cal 9620m trop chaud

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08/04/09 7,154m 30:06.7 2:06.2

B1 + B2 drag120 21cpm 162bpm 174w
beaucoup trop chaud salle non ventilée et plus de 20°

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08/03/09 9,525m 40:07.2 2:06.3

B1 + B2 drag130 20cpm 164bpm 173watt 598cal
J'ai pris 10pulses des que francois a fermé la fenetre. Jai donc fini en B2

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08/03/09 9,453m 40:00.0 2:06.9

B1 drag130 19cpm 152bpm 171watt 592cal

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08/01/09 9,437m 40:00.0 2:07.1

B1 + B2 drag130 19cpm 155bpm 170w 590cal

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07/31/09 8,722m 40:00.0 2:17.5

B0 drag120 19cpm 128bpm 134watt 508cal

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07/31/09 8,689m 40:00.0 2:18.1

B0 drag120 19cpm 120bpm 133watt 504cal

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