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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
09/11/09 376m 1:44.6 2:19.0

explication du mouvement à un débutant

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09/11/09 1,443m 6:09.1 2:07.8

récup libre 20cpm 154bpm 167w 87cal 1443m

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09/11/09 4,225m 16:54.9 2:00.1

échauffement 10' 19cpm 153bpm 178w - B4 22 à 28cpm 180bpm 265w - 281cal

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09/11/09 9,509m 40:00.0 2:06.1

échauffement 4' 19cpm 126bpm 153w - B1 18cpm 151bpm 177w - 599cal

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09/10/09 5,012m 20:40.5 2:03.7

B2 10' 20cpm 166bpm 208w - récup 19cpm 155bpm 163w - 311cal

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09/10/09 9,572m 40:00.0 2:05.3

échauffement 18' 19cpm 141bpm 168w - B2 10' 19cpm 165bpm 207w - récup en B1 20cpm 155bpm 169w - 607cal

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09/09/09 9,255m 40:00.0 2:09.6

B1 mou 19cpm 142bpm 161w 568cal

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09/09/09 9,023m 40:00.0 2:12.9

B0 18cpm 127bpm 149w 541cal

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09/09/09 1,021m 4:33.6 2:13.9

échauffement 18cpm 123bpm 146w 60cal

 View workout
09/08/09 9,572m 40:00.0 2:05.3

libre 20cpm 159bpm 178w 607cal

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09/08/09 9,420m 40:00.0 2:07.3

B1 dur 17cpm 151bpm 169w 588cal

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09/08/09 1,013m 4:26.2 2:11.3

échauffement 21cpm 131bpm 154w 62cal

 View workout
09/07/09 9,808m 40:00.0 2:02.3

libre 21cpm 160bpm 191w 638cal 9808m
trop chaud

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09/07/09 1,014m 4:15.6 2:06.0

échauffement
20 cpm 132bpm 175w 64cal 1014m
trop chaud

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09/06/09 7,529m 30:00.0 1:59.5

Libre drag130 21cpm 171bpm 205w 502cal
beaucoup trop chaud !

 View workout
09/06/09 1,013m 4:16.6 2:06.6

grosse chaleur ... échauffement 21cpm 150bpm 172w 63cal

 View workout
09/05/09 9,543m 40:00.0 2:05.7

B1 drag130 18cpm 151bpm 176w 603cal

 View workout
09/05/09 1,008m 4:22.9 2:10.4

échauffement drag130 21cpm 130bpm 158w 61cal

 View workout
09/05/09 2,514m 10:04.9 2:00.3

10'B1 (20cpm 158bpm 201w 165cal 2514m) puis muscu. 1/2 C1 1h05 (env 400cal)

 View workout
09/04/09 9,517m 40:00.0 2:06.0

B1 drag120 20cpm 154bpm 175w 600cal

 View workout