Sign Up
12,750,167
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
10/01/09 3,634m 15:05.4 2:04.5

libre ergo muscu et donnage de cours

 View workout
09/30/09 5,053m 21:11.9 2:05.8

B1 20cpm 152bpm 176w 428cal

 View workout
09/30/09 9,453m 40:00.0 2:06.9

B1 19cpm 145bpm 171w 762cal

 View workout
09/29/09 9,308m 40:00.0 2:08.9

B1 19cpm 152bpm 163w 809cal

 View workout
09/29/09 9,473m 40:00.0 2:06.6

B1/B6 5X(530-580) drag120 20cpm 149bpm 172w 788cal

 View workout
09/28/09 5,017m 21:29.6 2:08.5

B1 19cpm 149bpm 165w 423cal

 View workout
09/28/09 9,999m 42:46.8 2:08.3

B1 drag120 19cpm 144bpm 166w 804 cal

 View workout
09/26/09 11,890m 1:53:00.0 4:45.1

rendu au club en courant puis à 4 avec bareur puis retour en courant total plus de 1900 cal (2,3KG)

 View workout
09/25/09 7,014m 30:00.1 2:08.3

B1 19cpm 152bpm 166w 609cal

 View workout
09/25/09 10,004m 42:37.8 2:07.8

B1/B6 6X(530-550w) 180bpm - 21cpm 148bpm 168w 834cal

 View workout
09/24/09 6,549m 30:01.7 2:17.5

B0 20cpm 134bpm 134w 513cal

 View workout
09/24/09 8,789m 40:00.0 2:16.5

B0 20cpm 130bpm 138w 655cal

 View workout
09/24/09 8,869m 40:00.0 2:15.3

B0 20cpm 125bpm 138w 620cal

 View workout
09/23/09 6,003m 26:28.8 2:12.3

récup 19cpm 154bpm 151w (dur de descendre les pulses...trop chaud dans la salle) - 431cal

 View workout
09/23/09 2,000m 7:04.4 1:46.1

B4 1000 @ 24.5cpm 173.3bpm 262.7w - 500 @ 28.4cpm 184bpm 302w - 500 @ 31.8bpm 189.2bpm 360w Max 192bpm - 140cal

 View workout
09/23/09 5,011m 21:26.1 2:08.3

échauffement avec 3X10 coups 24cpm/260w - 28cpm 300w - 32cpm 360w - 19cpm 142bpm 166w 313 cal

 View workout
09/22/09 2,152m 9:41.9 2:15.1

récup 19cpm 151bpm 142w 130cal

 View workout
09/22/09 10,010m 42:12.5 2:06.4

B1/B6 6x(515-550w) 20cpm 156bpm(max 189bpm) 173w 596cal

 View workout
09/21/09 21,097m 1:34:59.5 2:15.0

semi marathon en endurance douce 18cpm 139bpm 142w 1247cal

 View workout
09/20/09 10,007m 42:05.1 2:06.1

B1/B6 (538-526-534w et 188bpm) 38' 19cpm 153bpm 173w puis sprint 4' de 2'01 à 1'42 - 629cal

 View workout