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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
10/28/09 42m 0:11.2 2:13.3

BUG

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10/28/09 3,509m 15:26.2 2:11.9

échauffement 18cpm 127bpm 152w 201kcal

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10/27/09 9,602m 40:00.0 2:04.9

VIVE LE CBREEZE ! B1 19cpm 150bpm 179w 666kcal

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10/27/09 9,490m 40:00.0 2:06.4

enfin avec ventilo (Cbreeze !) B1 18cpm 140bpm 173w 594kcal

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10/26/09 9,409m 40:00.0 2:07.5

B1 19cpm 152bpm 169w 679kcal

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10/26/09 10,005m 42:50.6 2:08.4

B1 19 cpm 143bpm 165w 667kcal

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10/25/09 10,149m 43:27.0 2:08.4

B1/B6 (6fois 12 coups 530w/5min de recup) total 20cpm 153bpm 165w - 745kcal

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10/24/09 9,352m 40:04.8 2:08.5

14X12 coups vers 380w-410w récup40" et 3 fois vers 530w récup40" - total 21cpm 158bpm max187bpm 165w 718kcal

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10/23/09 3,572m 15:13.7 2:07.8

B1 en récup 19cpm 152bpm 167w 260kcal

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10/23/09 4,559m 20:30.0 2:14.8

essai de test paliers mais a refaire (juste avec un échauffement de 20' avant) 23cpm 160bpm 194w 379kcal

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10/23/09 9,613m 40:00.0 2:04.8

14 fois 12 coups/30" récup. 21cpm 158bpm 180w - 718kcal 9613m

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10/22/09 4,780m 20:54.7 2:11.2

libre 14' B0 puis 16' 140bpm 170w environ tres stable malgres l'inconfort thermique (pas de clim ni de ventilo) 268kcal

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10/22/09 8,865m 40:00.0 2:15.3

B0 18cpm 125bpm 141w 503kcal

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10/21/09 9,329m 40:00.0 2:08.6

B1 18cpm 152bpm 164w 683kcal (soit a peu pres 7% de moins que ce la normale. peut etre besoin de repos)

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10/21/09 9,350m 40:00.0 2:08.3

B1/B6 18cpm 149bpm 166w et 4 fois 10coups 25cpm 175-180bpm 330w - 663kcal

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10/20/09 2,013m 9:17.1 2:18.3

un peu d'ergo apres C2 mais HS ! ... 19cpm 145 bpm 132w - total de la soiree 955kcal en 1h

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10/20/09 3,631m 15:07.4 2:04.9

échauffement avant muscu C2 20cpm 150bpm 180w

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10/19/09 7,074m 30:01.8 2:07.3

B1 19cpm 147bpm 169w 488kcal

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10/19/09 9,501m 40:00.0 2:06.3

B1 18cpm 146bpm 174w 644kcal

 View workout
10/18/09 10,003m 42:15.7 2:06.7

B1 10km et 2x10 coups 40cpm 530w 178bpm - 19cpm 152bpm 172w - 722kcal

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