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Log

Date Workout Score Ave Comments Action
07/06/09 42:47.5 10,013m 2:08.2

B1 tres dur et pas a la bonne puissance
peut etre fatigué
drag135 153 bpm 18cpm 166w

 View workout
07/03/09 1:24:43.4 21,097m 2:00.4

Drag125 168bpm (187bpm max)25cpm 200w

 View workout
07/01/09 29:31.6 7,006m 2:06.4

B1 apres muscu toujours trop chaud 36 dehors et je sais pas combien dans la salle de sport

 View workout
07/01/09 30:06.6 7,147m 2:06.3

B1 dur trop chaud avant muscu

 View workout
06/30/09 43:04.7 10,012m 2:09.0

B1 drag120 20cpm 141bpm 163w

 View workout
06/30/09 41:39.4 10,018m 2:04.7

B1 drag130 20cpm 148bpm 180w

 View workout
06/29/09 45:57.4 10,007m 2:17.7

B0 drag120 20cpm 125bpm 134w

 View workout
06/29/09 45:11.4 10,004m 2:15.5

B0 drag120 19cpm 125bpm 141w

 View workout
06/28/09 39:20.1 10,000m 1:58.0

Au seuil drag130 23cpm 171bpm 213w (tenu 23' à 231w moy. 25cpm mais trop chaud)

 View workout
06/28/09 4:11.4 1,007m 2:04.8

échauffement

 View workout
06/27/09 36:49.5 8,557m 2:09.1

B1 drag130 20cpm 138bpm 163w

 View workout
06/26/09 29:59.4 7,018m 2:08.1

B1 drag135 153bpm 19cpm 166w récup apres muscu

 View workout
06/26/09 40:00.0 9,616m 2:04.7

B2 drag135 154bpm(max170) 20cpm 180w

 View workout
06/26/09 0:15.6 54m 2:24.4

BUG

 View workout
06/25/09 1:29:42.0 20,007m 2:14.5

B0 drag125 143w test sans boire OK et 2h faisable

 View workout
06/24/09 21:05.9 5,001m 2:06.5

B1 drag140 19cpm 156bpm 173w puis seance abdos

 View workout
06/24/09 40:00.0 8,952m 2:14.0

B0 Drag140 19cpm 130bpm 145w

 View workout
06/24/09 10:03.3 2,306m 2:10.8

echauffement

 View workout
06/23/09 1:34:55.9 21,097m 2:14.9

drag115 1h 14677m 24cpm 169bpm 191w (15000 possible)et le reste en récup

 View workout
06/23/09 6:13.9 1,516m 2:03.3

échauffement

 View workout
06/19/09 41:15.4 10,008m 2:03.6

B1 mou drag135 21cpm 151bpm 185w avant muscu trankilou (1/2 c2)

 View workout
06/18/09 30:00.0 7,013m 2:08.3

B1 mou drag130 20cpm 152bpm 166w apres muscu

 View workout
06/17/09 30:00.0 7,210m 2:04.8

B1 avec 3x1' à 320w drag140 21cpm 161 bpm 180w beaucoup trop chaud

 View workout
06/17/09 30:00.0 7,445m 2:00.8

B1++ drag140 19cpm 156bpm 198w beaucoup trop chaud

 View workout
06/16/09 40:00.0 9,100m 2:11.8

B0 drag140 "au feeling" 20cpm 125bpm 153w

 View workout