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Log

Date Workout Score Ave Comments Action
07/26/09 40:00.0 9,620m 2:04.7

B1+B2 drag130 20cpm 161bpm 180w 613cal

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07/26/09 40:00.0 9,414m 2:07.4

B1 drag130 18cpm 148bpm 169w 587cal

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07/25/09 10:19.2 2,152m 2:23.8

récup 10' 19cpm 145bpm 118w 117cal

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07/25/09 6:50.6 2,000m 1:42.6

nouveau temps 2K 6'50.6" drag125 29cpm 185bpm(max194) 324w 164cal acidose a partir de 1500m

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07/25/09 15:08.7 3,605m 2:06.0

15' d'echauffement avec 1 B6(540w) 19cpm 159bpm 175w 225cal

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07/24/09 30:00.0 7,072m 2:07.2

B1/B6(580w) drag130 19cpm 156bpm 170w 442cal

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07/24/09 30:00.0 7,058m 2:07.5

B1 drag130 18cpm 145bpm 169w 440cal

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07/22/09 30:00.0 6,758m 2:13.1

B5 2X2' 353w 366w

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07/22/09 5:04.0 1,202m 2:06.4

Petite chauffe en B1

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07/21/09 41:37.2 10,000m 2:04.8

B1/B6(2x580w) drag130 20cpm 156bpm 180w 635cal

 View workout
07/19/09 44:59.7 10,000m 2:14.9

B0
drag135 19cpm 133bpm 142w 592cal

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07/18/09 21:50.3 5,018m 2:10.5

récup drag125 20cpm 157bpm 157w 280cal

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07/18/09 12:33.2 2,345m 2:40.5

B5 250-500-750-500-250 363w-345w-315w-340w-421w moy.31cpm 182bpm 343w 308cal
AVEC VENTILATEUR (PAS DE CLIM)

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07/18/09 10:23.5 2,513m 2:04.0

echauffement B1 drag125 20cpm 154bpm 183w 155cal

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07/17/09 1:36:22.9 21,097m 2:17.0

Drag130
B0/45min 19cpm 127bpm 138w
B1/40min 20cpm 149bpm 153w
B5/5min 23cpm 168bpm 179w
Pas de clim dans la salle

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07/17/09 0:04.5 7m 5:21.4

BUG

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07/16/09 42:59.6 10,000m 2:08.9

B1 drag140 19cpm 154bpm 163w
trop chaud

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07/16/09 0:13.6 44m 2:34.5

BUG

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07/15/09 39:05.5 8,205m 2:22.9

Fractionné long 3X500m à 1'42 drag 140
max 186bpm TROP CHAUD DANS LA SALLE!!!!

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07/11/09 4:54.6 1,057m 2:19.3

petite récup

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07/11/09 19:29.6 5,000m 1:56.9

fractionné long 4x500m drag120 28cpm 300w 195bpm Max
moyenne sur le 5000 24cpm 178bpm 219w

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07/11/09 15:02.5 3,802m 1:58.6

Echauffement

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07/10/09 1:00:00.0 13,082m 2:17.5

B0 drag130 123bpm 19cpm 134w
pour une fois salle de sport fraiche environ 19°

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07/09/09 21:12.4 5,005m 2:07.1

B1 drag130 146bpm 20cpm 170w
clim dans la salle à 23° MAIS QUELLE BANDE DE DEBILES !!!!!

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07/08/09 42:06.7 10,007m 2:06.2

B1/B6 moyenne 20cpm 155bpm 174w
B6 entre 580w et 610w et 181bpm à 187bpm

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