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Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
11/06/09 7,311m 30:00.0 2:03.1

B1 20cpm 148bpm 166w - B2 21cpm 168bpm 199.55w - total 526kcal

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11/06/09 7,295m 30:00.0 2:03.3

B2 - 10' échauffement 20cpm 140bpm 161w - B2 21cpm 164bpm 200w - total 531kcal

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11/05/09 3,535m 15:08.4 2:08.4

récup 20cpm 152bpm 165w 255kcal

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11/05/09 11,012m 46:28.7 2:06.6

8X10 coups recup a 155bpm environ (probleme ventilo au debut pour finalement faire sans) 21cpm 152bpm 172w 823kcal

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11/04/09 4,687m 20:04.3 2:08.4

20' B1 19cpm 146bpm 165w 320kcal

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11/04/09 7,273m 30:00.0 2:03.7

5' echauffement 19cpm 144bpm 175w - 20' B2 20cpm 169bpm 194w - 5' récup 20cpm 158bpm 161w - total 563kcal

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11/04/09 7,337m 30:00.0 2:02.6

10' echauffement 19cpm 145bpm 174w puis 20' B2 20cpm 168bpm 199w - total 548kcal

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11/02/09 5,009m 21:00.8 2:05.8

B1 de récup 19cpm 151bpm 176w 357kcal

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11/02/09 5,010m 20:00.0 1:59.7

B2 20cpm 168bpm 204w 392kcal

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11/02/09 5,034m 20:00.0 1:59.1

B2 19cpm 166bpm 207w 385kcal

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11/02/09 2,250m 12:01.4 2:40.3

échauffement 165kcal

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10/31/09 9,573m 40:00.0 2:05.3

B1 18cpm 153bpm 178w 685kcal

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10/31/09 191m 1:18.4 3:25.2

bug

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10/30/09 3,549m 15:02.7 2:07.1

libre pour accompagner et discuter avec Dédé 19cpm 143bpm 170w 236kcal

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10/30/09 15,000m 1:02:33.4 2:05.1

B1/B5 2x500m 31cpm 179bpm 342w et 32cpm183bpm 359w - total 19cpm 152bpm 179w 1065kcal

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10/30/09 312m 1:37.6 2:36.4

bug

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10/29/09 9,038m 40:00.0 2:12.7

B0 19cpm 127bpm 150w 516kcal

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10/29/09 9,020m 40:00.0 2:13.0

B0 18cpm 125bpm 149w 503kcal

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10/28/09 9,361m 40:10.1 2:08.7

B1 19cpm pour evacuer les lactates début vers 143bpm 155w pour finir vers150bpm 170w - 640kcal

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10/28/09 4,683m 20:30.0 2:11.3

paliers
19cpm 131bpm 154w--
23cpm 154bpm 203w--
26cpm 170bpm 254w--
29cpm 179bpm 300w--
32cpm 187bpm 331w--
370kc…

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