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Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
07/19/09 44:59.7 10,000m 2:14.9

B0
drag135 19cpm 133bpm 142w 592cal

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07/18/09 21:50.3 5,018m 2:10.5

récup drag125 20cpm 157bpm 157w 280cal

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07/18/09 12:33.2 2,345m 2:40.5

B5 250-500-750-500-250 363w-345w-315w-340w-421w moy.31cpm 182bpm 343w 308cal
AVEC VENTILATEUR (PAS DE CLIM)

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07/18/09 10:23.5 2,513m 2:04.0

echauffement B1 drag125 20cpm 154bpm 183w 155cal

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07/17/09 1:36:22.9 21,097m 2:17.0

Drag130
B0/45min 19cpm 127bpm 138w
B1/40min 20cpm 149bpm 153w
B5/5min 23cpm 168bpm 179w
Pas de clim dans la salle

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07/17/09 0:04.5 7m 5:21.4

BUG

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07/16/09 42:59.6 10,000m 2:08.9

B1 drag140 19cpm 154bpm 163w
trop chaud

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07/16/09 0:13.6 44m 2:34.5

BUG

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07/15/09 39:05.5 8,205m 2:22.9

Fractionné long 3X500m à 1'42 drag 140
max 186bpm TROP CHAUD DANS LA SALLE!!!!

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07/11/09 4:54.6 1,057m 2:19.3

petite récup

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07/11/09 19:29.6 5,000m 1:56.9

fractionné long 4x500m drag120 28cpm 300w 195bpm Max
moyenne sur le 5000 24cpm 178bpm 219w

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07/11/09 15:02.5 3,802m 1:58.6

Echauffement

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07/10/09 1:00:00.0 13,082m 2:17.5

B0 drag130 123bpm 19cpm 134w
pour une fois salle de sport fraiche environ 19°

 View workout
07/09/09 21:12.4 5,005m 2:07.1

B1 drag130 146bpm 20cpm 170w
clim dans la salle à 23° MAIS QUELLE BANDE DE DEBILES !!!!!

 View workout
07/08/09 42:06.7 10,007m 2:06.2

B1/B6 moyenne 20cpm 155bpm 174w
B6 entre 580w et 610w et 181bpm à 187bpm

 View workout
07/06/09 42:47.5 10,013m 2:08.2

B1 tres dur et pas a la bonne puissance
peut etre fatigué
drag135 153 bpm 18cpm 166w

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07/03/09 1:24:43.4 21,097m 2:00.4

Drag125 168bpm (187bpm max)25cpm 200w

 View workout
07/01/09 29:31.6 7,006m 2:06.4

B1 apres muscu toujours trop chaud 36 dehors et je sais pas combien dans la salle de sport

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07/01/09 30:06.6 7,147m 2:06.3

B1 dur trop chaud avant muscu

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06/30/09 43:04.7 10,012m 2:09.0

B1 drag120 20cpm 141bpm 163w

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06/30/09 41:39.4 10,018m 2:04.7

B1 drag130 20cpm 148bpm 180w

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06/29/09 45:57.4 10,007m 2:17.7

B0 drag120 20cpm 125bpm 134w

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06/29/09 45:11.4 10,004m 2:15.5

B0 drag120 19cpm 125bpm 141w

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06/28/09 39:20.1 10,000m 1:58.0

Au seuil drag130 23cpm 171bpm 213w (tenu 23' à 231w moy. 25cpm mais trop chaud)

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06/28/09 4:11.4 1,007m 2:04.8

échauffement

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