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Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
08/18/09 1:00:07.8 14,080m 2:08.1

B1 20cpm 148bpm 166w 872cal 14080m

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08/18/09 2:00:46.1 28,009m 2:09.3

2H nage libre avec camelbak SANS CLIM, SOUFFRANCE ! drag110 23cpm 159bpm 162w 1712cal 28009m

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08/17/09 1:00:06.7 14,205m 2:06.9

B1 60' 20cpm 156bpm 171w 888cal 14205m Changement de rameur pour un tout pourrit mais sous la clim :)

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08/17/09 20:06.9 5,034m 1:59.8

Libre avec 5'B3(23cpm 178bpm 242w) - 21cpm 173bpm 203w 333cal 5034m avant muscu C1 court

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08/16/09 20:03.3 4,517m 2:13.1

récup B1 20cpm 156bpm 148w 270cal 4517m

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08/16/09 10:01.8 2,617m 1:54.9

4 sprints 1'/1' recup active 25cpm 173bpm 230w 182cal 2617m

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08/16/09 8:48.6 2,009m 2:11.5

échauffement B1 19cpm 151bpm 154w 124cal 2009m

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08/15/09 40:27.3 9,510m 2:07.6

16/08/2009 Rameur pas à la bonne date - B1 et test du camelbak 20cpm 151bpm 168w 586cal 9510m

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08/15/09 40:09.0 9,383m 2:08.3

B1 19cpm 156bpm 165w 579cal 9383m

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08/15/09 7:32.9 1,780m 2:07.2

échauffement 19cpm 139bpm 170w 110cal 1780m

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08/15/09 45:26.7 10,060m 2:15.5

CLIM EN PANNE - B0 18cpm 141bpm 141w 587cal 10060m

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08/14/09 40:53.6 9,508m 2:09.0

B1 drag120 19cpm 154bpm 163w 573cal 9508m

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08/14/09 10:40.1 2,573m 2:04.3

Nage libre apres effort - drag120 22cpm 170bpm 182w 162cal 2573m

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08/14/09 40:00.0 9,447m 2:07.0

B1 20' 19cpm 130bpm 150w-2XB3 4'(1'52"-1'48")/2'récup 25cpm 191bpm 236w-libre 21cpm 179bpm 158…

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08/13/09 30:03.2 7,128m 2:06.4

B2 drag120 20cpm 167bpm 173w 447cal 7128m

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08/13/09 30:06.4 7,071m 2:07.7

B2 drag120 19cpm 159bpm 173w 438cal 7071m

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08/09/09 40:00.0 10,109m 1:58.7

Entrainement mixte accent technique
drag120 22cpm 169bpm 209w 680cal 10109m

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08/08/09 1:28:41.9 21,097m 2:06.1

parti sur la base de 1h23 (26cpm 1'58"/500) mais rencontre avec un ancien du club d'aviron de Nantes (6'35/2k à…

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08/07/09 42:29.1 10,036m 2:06.9

B1+2B6(550w) drag130 20cpm 148bpm 171watt 629cal + 1/2 C2 119-171bpm 45' env. 500cal

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08/06/09 47:42.8 11,003m 2:10.0

B1 drag130 19cpm 147bpm 159w 674cal 11003m trop chaud

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08/05/09 32:31.3 7,168m 2:16.1

B0+B1 20cpm 144bpm 139w 414cal 7168m
trop chaud

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08/05/09 40:04.3 8,538m 2:20.7

B0 drag140 19cpm 128bpm 125w 487cal 8538m trop chaud

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08/05/09 45:08.1 9,620m 2:20.7

B0 drag140 18cpm 124bpm 126w 548cal 9620m trop chaud

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08/04/09 30:06.7 7,154m 2:06.2

B1 + B2 drag120 21cpm 162bpm 174w
beaucoup trop chaud salle non ventilée et plus de 20°

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08/03/09 40:07.2 9,525m 2:06.3

B1 + B2 drag130 20cpm 164bpm 173watt 598cal
J'ai pris 10pulses des que francois a fermé la fenetre. Jai donc fini en B2

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