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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
11/30/09 9,589m 40:00.0 2:05.1

1/2 B1 40' 18cpm 146bpm 179w

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11/29/09 4,790m 20:04.8 2:05.7

2/2 20 ' 18cpm 147bpm 177w - total 1009kcal 14446m

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11/29/09 9,656m 40:00.0 2:04.2

1/2
échauffement - B2 20' 19cpm 165bpm 202w - récup

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11/28/09 100m 0:37.5 3:07.5

essais rowpro

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11/28/09 5,000m 21:55.0 2:11.5

essais rowpro

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11/28/09 100m 0:27.7 2:18.5

essais rowpro

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11/28/09 9,711m 40:00.0 2:03.5

essais rowpro

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11/25/09 7,147m 30:02.5 2:06.1

un peu mieux géré mais fatigué - B1 avec 2 minutes en B2 5' avant la fin 19cpm 154bpm 175w - total 519kcal

…		 View workout
11/25/09 9,383m 40:00.0 2:07.8

grosse fatigue grosse dérive - B1 18cpm 148bpm 167w - 653kcal

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11/24/09 2,255m 10:00.0 2:13.0

récup apres muscu C2 19cpm 149w

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11/24/09 5,000m 21:16.3 2:07.6

echauffement avant muscu C2 18cpm 168w

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11/23/09 292m 1:00.0 1:42.7

2/2 - puis 1' drag180 28cpm 323w - total 1175kcal

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11/23/09 5,000m 20:44.4 2:04.4

1/2 - échauffement 21' 5000m puis 1 tour C2

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11/21/09 8,018m 33:54.7 2:06.8

B1 19cpm 142bpm 171w 522kcal

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11/21/09 9,600m 40:00.0 2:05.0

B1 14' 18cpm 137bpm 179w - B5 2' 29cpm puis 30" a fond 188bpmmax 319w - récup - B5 2' 32cpm 192bpmmax 345w-tot…

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11/20/09 14,761m 1:00:00.0 2:01.9

chauf 16' 18cpm 127bpm 183w-B2 30'en parlant10' 20cpm 162bpm 206w-recup20cpm 155bpm 175w-total20cpm 156bpm 193w 1058kcal

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11/19/09 5,000m 21:30.0 2:09.0

libre 19cpm 135bpm 163w total 284kcal

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11/19/09 14,701m 1:00:00.0 2:02.4

B1 18cpm 129bpm 187w - B2 19cpm 163bpm 209w - B1 19cpm 156bpm 175w - total 19cpm 154bpm 191w 1038kcal

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11/18/09 5,000m 19:55.7 1:59.5

B1 20cpm 153bpm 205w 343kcal

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11/18/09 14,640m 1:00:00.0 2:02.9

B1 19cpm 144bpm 188w 940kcal

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