Sign Up
13,139,013
Lifetime Meters
49,732
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31

View Challenges

Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
08/22/09 24:24.1 6,012m 2:01.7

échauffement avant Circuit force endurance drag130 19cpm 164bpm 194w 394cal 6012m

 View workout
08/21/09 50:30.3 11,332m 2:13.7

B0 20cpm 124bpm 146w 676cal 11332m

 View workout
08/21/09 1:00:03.4 13,202m 2:16.4

B0 19cpm 119bpm 138w 773cal 13202m

 View workout
08/20/09 23:05.3 5,510m 2:05.7

3xseuil et au dessus 3'(168bpm)/2'-3'(178bpm)/2' sprint 1'(183bpm max185) puis récup-22cpm 160bpm 176w 34…

 View workout
08/20/09 43:15.1 10,061m 2:08.9

B1 18cpm 148bpm 163w 645cal 10061m

 View workout
08/19/09 9:04.7 2,008m 2:15.6

nage libre 20cpm 134bpm 140w 117cal 2008m

 View workout
08/19/09 45:09.2 10,561m 2:08.2

B1 mou 19cpm 144bpm 166w 652cal 10561m + 3 B6 (542w-550w-569w)

 View workout
08/19/09 10:31.6 2,506m 2:06.0

récup en B1 19cpm 159bpm 175w158cal 2506m

 View workout
08/19/09 10:05.0 2,528m 1:59.6

B2 10' 20cpm 165bpm 204w 167cal 2528m

 View workout
08/19/09 10:28.4 2,505m 2:05.4

échauffement en B1 18cpm 153bpm 177w 159cal 2505m

 View workout
08/18/09 1:00:07.8 14,080m 2:08.1

B1 20cpm 148bpm 166w 872cal 14080m

 View workout
08/18/09 2:00:46.1 28,009m 2:09.3

2H nage libre avec camelbak SANS CLIM, SOUFFRANCE ! drag110 23cpm 159bpm 162w 1712cal 28009m

 View workout
08/17/09 1:00:06.7 14,205m 2:06.9

B1 60' 20cpm 156bpm 171w 888cal 14205m Changement de rameur pour un tout pourrit mais sous la clim :)

 View workout
08/17/09 20:06.9 5,034m 1:59.8

Libre avec 5'B3(23cpm 178bpm 242w) - 21cpm 173bpm 203w 333cal 5034m avant muscu C1 court

 View workout
08/16/09 20:03.3 4,517m 2:13.1

récup B1 20cpm 156bpm 148w 270cal 4517m

 View workout
08/16/09 10:01.8 2,617m 1:54.9

4 sprints 1'/1' recup active 25cpm 173bpm 230w 182cal 2617m

 View workout
08/16/09 8:48.6 2,009m 2:11.5

échauffement B1 19cpm 151bpm 154w 124cal 2009m

 View workout
08/15/09 40:27.3 9,510m 2:07.6

16/08/2009 Rameur pas à la bonne date - B1 et test du camelbak 20cpm 151bpm 168w 586cal 9510m

 View workout
08/15/09 40:09.0 9,383m 2:08.3

B1 19cpm 156bpm 165w 579cal 9383m

 View workout
08/15/09 7:32.9 1,780m 2:07.2

échauffement 19cpm 139bpm 170w 110cal 1780m

 View workout
08/15/09 45:26.7 10,060m 2:15.5

CLIM EN PANNE - B0 18cpm 141bpm 141w 587cal 10060m

 View workout
08/14/09 40:53.6 9,508m 2:09.0

B1 drag120 19cpm 154bpm 163w 573cal 9508m

 View workout
08/14/09 10:40.1 2,573m 2:04.3

Nage libre apres effort - drag120 22cpm 170bpm 182w 162cal 2573m

 View workout
08/14/09 40:00.0 9,447m 2:07.0

B1 20' 19cpm 130bpm 150w-2XB3 4'(1'52"-1'48")/2'récup 25cpm 191bpm 236w-libre 21cpm 179bpm 158…

 View workout
08/13/09 30:03.2 7,128m 2:06.4

B2 drag120 20cpm 167bpm 173w 447cal 7128m

 View workout