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Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
09/22/09 9:41.9 2,152m 2:15.1

récup 19cpm 151bpm 142w 130cal

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09/22/09 42:12.5 10,010m 2:06.4

B1/B6 6x(515-550w) 20cpm 156bpm(max 189bpm) 173w 596cal

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09/21/09 1:34:59.5 21,097m 2:15.0

semi marathon en endurance douce 18cpm 139bpm 142w 1247cal

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09/20/09 42:05.1 10,007m 2:06.1

B1/B6 (538-526-534w et 188bpm) 38' 19cpm 153bpm 173w puis sprint 4' de 2'01 à 1'42 - 629cal

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09/20/09 40:00.0 9,433m 2:07.2

B1 36' 19cpm 149bpm 163w et sprint 4' progressif 20 à 30cpm 160 à 190bpm 1'59" à 1'38"…

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09/20/09 5:02.0 1,154m 2:10.8

échauffement 18cpm 127bpm 156w 70cal

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09/19/09 1:57:03.4 11,690m 5:00.4

1ere sortie à 4 avec bareur ... trop bien :-)

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09/18/09 40:00.0 9,420m 2:07.3

B1 19cpm 150bpm 169w 588cal

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09/18/09 40:00.0 9,452m 2:06.9

B1 18cpm 146bpm 171w 592cal

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09/18/09 5:02.1 1,162m 2:09.9

échauffement 18cpm 123bpm 159w 70cal

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09/17/09 40:01.8 9,222m 2:10.2

B1 dur sans clim 17cpm 143bpm 158w (stable 25' puis dérive) 563cal

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09/17/09 5:19.1 1,227m 2:10.0

echauffement 16cpm 125bpm 159w 70cal

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09/16/09 12:50.9 3,028m 2:07.2

B1 19cpm 158bpm 160w - B5 1' 24cpm 180bpm 1'45/500 - 191cal

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09/16/09 10:08.2 2,540m 1:59.7

B2 20cpm 168bpm 206w 160cal

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09/16/09 25:04.8 6,164m 2:02.0

B1 10' 20cpm 148bpm 185w - B2 10' 20cpm 166bpm 209w - B1 5' 21cpm 163bpm 179w - 401cal

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09/15/09 6:32.8 1,506m 2:10.4

B1 mou 20cpm 155bpm 158w apres muscu circuit 2 (1h) - total 1355cal

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09/15/09 30:08.9 7,202m 2:05.5

B1 mou 20cpm 143bpm 177w avant circuit 2 (1h)

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09/14/09 40:15.4 9,516m 2:06.9

B1 20cpm 150bpm 171w 593cal

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09/14/09 40:00.0 9,570m 2:05.3

B1 19cpm 148bpm 178w 607cal

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09/14/09 4:26.6 1,025m 2:10.0

échauffement 18cpm 118bpm 159w 63cal

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09/12/09 5:06.1 1,177m 2:10.0

récup 20cpm 133bpm 159w 71cal

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09/12/09 5:01.4 1,320m 1:54.1

seuil 24cpm 172bpm 235w 92cal

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09/12/09 33:20.8 8,011m 2:04.8

B1 18cpm 154bpm 180w 504cal

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09/12/09 20:00.0 800m 12:30.0

initiation aviron de mer La Rochelle, trop bien !!! je prends ma licence pour cette année ! :) par contre + de 72.5kg

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09/11/09 1:44.6 376m 2:19.0

explication du mouvement à un débutant

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