Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
01/25/10 500m 2:08.2 2:08.2 View workout
01/24/10 21,097m 1:27:30.4 2:04.4

drag140 23cpm 145bpm 184w 1349cal

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01/24/10 500m 2:13.9 2:13.9 View workout
01/22/10 21,097m 1:29:05.2 2:06.6

drag140 21cpm 133bpm 172w 1325cal

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01/22/10 500m 2:12.0 2:12.0 View workout
01/21/10 20,623m 1:30:04.3 2:11.0

toujours repos - drag140 19cpm 121bpm 156w

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01/20/10 20,015m 1:29:31.8 2:14.1

repos 19cpm 112bpm 145w

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01/20/10 1,504m 6:49.2 2:16.0 View workout
01/19/10 21,097m 1:27:41.3 2:04.6

drag140 le premier 10km en 39'15 - 23cpm 151bpm 181w 1400kcal

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01/19/10 500m 2:21.2 2:21.2 View workout
01/19/10 18m 0:06.9 3:11.6 View workout
01/16/10 10,000m 37:56.9 1:53.8

drag140 26cpm 172bpm 236w 706kcal

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01/16/10 500m 2:21.0 2:21.0 View workout
01/14/10 17,011m 1:15:09.9 2:12.5

repos actif

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01/13/10 21,097m 1:34:22.6 2:14.2

semi marathon en B0 pour récupérer de celui d'hier "un peu poussé" ;) - drag140 20cpm 120bpm 146w 125…

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01/12/10 21,097m 1:22:22.0 1:57.1

drag140 25cpm 163bpm 218w (219.79w réelle moyenne par coups donnés)1496kcal

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01/12/10 250m 1:07.3 2:14.6 View workout
01/11/10 15,010m 1:02:31.1 2:04.9

B1 18cpm 148bpm 180w 980kcal

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01/10/10 27,186m 2:00:03.5 2:12.4

B0 drag140 20cpm 124bpm 151w 1637kcal

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01/09/10 12,508m 50:25.8 2:00.9

reprise libre ...

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