Concept2 Logbook | Log for Jean-Philippe Vermersch

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Jean-Philippe Vermersch

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/10	5,310m	21:04.3	1:59.0	RowErg	Lwt	libre ... mais arrêt pour répondre au téléphone	View workout
01/08/10	16,301m	1:10:02.5	2:08.9	RowErg	Lwt	drag140 22cpm 125bpm 163w 1007kcal	View workout
01/07/10	17,027m	1:10:06.5	2:03.5	RowErg	Lwt	drag140 23cpm 133bpm 186w 1098kcal	View workout
01/06/10	17,007m	1:10:08.5	2:03.7	RowErg	Lwt	libre drag140 23cpm 142bpm 185w 1090kcal	View workout
01/05/10	15,571m	1:00:00.0	1:55.5	RowErg	Lwt	libre pour pousser un peu ... drag140 25cpm 163bpm 227w 1079kcal	View workout
01/04/10	14,815m	1:00:06.1	2:01.7	RowErg	Lwt	drag140 22cpm constant sur des progressifs (plus haut 318w)	View workout
01/03/10	14,021m	1:00:05.9	2:08.5	RowErg	Lwt	drag140 7 fois 10 coups et 18cpm mou entre chaque - total 142bpm 165w 848cal	View workout
01/02/10	24,265m	1:45:02.7	2:09.8	RowErg	Lwt	progressifs appuyés drag140 - moyenne(18cpm 141bpm 160w) 1488kcal	View workout
12/31/09	18,130m	1:20:06.2	2:12.5	RowErg	Lwt	progressifs légers drag140 19cpm 125bpm 150w 973kcal	View workout
12/30/09	22,795m	1:40:05.0	2:11.7	RowErg	Lwt	repos à 130w Paliers de 50-170-190-210-240-210-190-170-150 watt 141bpm 1380kcal	View workout
12/29/09	516m	2:30.7	2:26.0	RowErg	Lwt	récupération	View workout
12/29/09	10,000m	39:43.6	1:59.1	RowErg	Lwt	quelques progressifs et 3X10coups moyenne 172bpm 784kcal	View workout
12/29/09	250m	1:03.2	2:06.4	RowErg	Lwt	échauffement	View workout
12/24/09	18,511m	1:20:04.4	2:09.7	RowErg	Lwt	B1 drag140 16cpm 147bpm 160w 1293kcal	View workout
12/23/09	14,165m	1:00:05.0	2:07.2	RowErg	Lwt	B1 drag140 18cpm 146bpm 170w 960kcal	View workout
12/23/09	2,527m	10:52.6	2:09.1	RowErg	Lwt	5 fois 30/30 195kcal	View workout
12/23/09	6,179m	25:07.8	2:02.0	RowErg	Lwt	test ... 455kcal	View workout
12/23/09	2,243m	10:04.7	2:14.7	RowErg	Lwt	échauffement 121kcal	View workout
12/22/09	12,286m	50:22.9	2:03.0	RowErg	Lwt	test progressif abandon à 280w ... a refaire apres demain 914kcal	View workout
12/22/09	2,214m	10:03.8	2:16.3	RowErg	Lwt	échauffement 122kcal	View workout

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