Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
10/07/09 45:01.6 10,013m 2:14.9

C1 complet avec repos actif sur l'ergo (total ergo 25061m 18cpm 152bpm 145w) 2911cal 2h48 à 149bpm un peu fatigué

View workout
10/07/09 4:57.7 1,108m 2:14.3 View workout
10/07/09 27:28.6 6,169m 2:13.6 View workout
10/07/09 34:35.7 7,771m 2:13.5 View workout
10/06/09 40:00.0 8,833m 2:15.8

B0 18cpm 122bpm 140w 637cal

View workout
10/06/09 40:00.0 8,784m 2:16.6

B0 18cpm 118bpm 137w 617cal

View workout
10/05/09 27:08.3 6,161m 2:12.1

1/2 C1 repos actif sur l'ergo 143bpm total 14672m 1411cal

View workout
10/05/09 37:01.0 8,511m 2:10.4

1/2 C1 repos actif sur l'ergo 143bpm total 14672m 1411cal

View workout
10/04/09 30:05.8 6,690m 2:14.9

1/2 C1 repos actif sur l'ergo

View workout
10/04/09 8:23.2 2,008m 2:05.2

échauffement avant 1/2 C1

View workout
10/03/09 30:00.0 7,105m 2:06.6

B1 20cpm 150bpm 172w 525cal

View workout
10/03/09 30:00.0 7,151m 2:05.8

B1 20cpm 150bpm 176w 525cal

View workout
10/03/09 8:41.6 2,017m 2:09.3

échauffement 19cpm 128bpm 162w 121cal

View workout
10/02/09 8:42.7 2,090m 2:05.0

libre 19cpm 143bpm 179w 142cal

View workout
10/02/09 30:00.0 6,950m 2:09.4

B1 19cpm 138bpm 161w 469cal

View workout
10/02/09 30:00.0 7,033m 2:07.9

B1 19cpm 140bpm 167w 478cal

View workout
10/02/09 9:01.0 2,009m 2:14.6

échauffement 18cpm 116bpm 143w 108cal

View workout
10/01/09 11:47.6 2,524m 2:20.1

libre ergo muscu et donnage de cours total 1525cals

View workout
10/01/09 23:32.8 5,026m 2:20.5

libre ergo muscu et donnage de cours

View workout
10/01/09 15:05.4 3,634m 2:04.5

libre ergo muscu et donnage de cours

View workout
09/30/09 21:11.9 5,053m 2:05.8

B1 20cpm 152bpm 176w 428cal

View workout
09/30/09 40:00.0 9,453m 2:06.9

B1 19cpm 145bpm 171w 762cal

View workout
09/29/09 40:00.0 9,308m 2:08.9

B1 19cpm 152bpm 163w 809cal

View workout
09/29/09 40:00.0 9,473m 2:06.6

B1/B6 5X(530-580) drag120 20cpm 149bpm 172w 788cal

View workout
09/28/09 21:29.6 5,017m 2:08.5

B1 19cpm 149bpm 165w 423cal

View workout