Concept2 Logbook | Log for Jean-Philippe Vermersch

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Jean-Philippe Vermersch

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/10	7,445m	30:04.7	2:01.2	RowErg	Lwt	drag120 5 fois 1'30/3' vers 320-340w	View workout
02/07/10	7,166m	30:05.1	2:05.9	RowErg	Lwt	à la salle de sport surchaufée	View workout
02/06/10	5,000m	19:27.6	1:56.7	RowErg	Lwt	à la salle de sport surchaufée - drag130 23cpm 160bpm 220w	View workout
02/05/10	30,021m	2:00:33.3	2:00.4	RowErg	Lwt	drag140 24cpm 150bpm 200w 1987cals	View workout
02/05/10	517m	2:12.6	2:08.2	RowErg	Lwt		View workout
02/04/10	18,022m	1:10:29.5	1:57.3	RowErg	Lwt	Travail VO²MAX	View workout
02/03/10	19,000m	1:15:57.2	1:59.9	RowErg	Lwt	drag140 22cpm 150bpm 203w	View workout
02/03/10	500m	2:09.1	2:09.1	RowErg	Lwt		View workout
02/02/10	15,018m	1:00:22.1	2:00.5	RowErg	Lwt	fractionnés longs 2 fois 6 X 1'/2'	View workout
02/01/10	10,013m	39:16.0	1:57.6	RowErg	Lwt	drag140 23cpm 165bpm 215w	View workout
01/31/10	10,000m	41:54.5	2:05.7	RowErg	Lwt	à la salle de sport surchauffée 10km drag140 20cpm 158bpm 176w 711cals certainement plus de 22° côté cardi…	View workout
01/30/10	10,000m	38:59.9	1:56.9	RowErg	Lwt	200w puis travail au seuil 240w et 220w	View workout
01/29/10	17,028m	1:10:46.5	2:04.6	RowErg	Lwt	drag140 21cpm 140bpm 181w 1087cals	View workout
01/29/10	509m	2:17.9	2:15.4	RowErg	Lwt		View workout
01/28/10	25,000m	1:40:28.1	2:00.5	RowErg	Lwt	5000000m :) 1 an et 3 semaines - drag140 24cpm 146bpm 200w 1653cals	View workout
01/27/10	21,097m	1:24:37.8	2:00.3	RowErg	Lwt	23cpm 148bpm 201w 1398cals	View workout
01/27/10	500m	2:11.8	2:11.8	RowErg	Lwt		View workout
01/26/10	11,012m	47:35.9	2:09.6	RowErg	Lwt	repos en B0 drag140 22cpm 120bpm 161w	View workout
01/26/10	505m	2:18.7	2:17.3	RowErg	Lwt		View workout
01/25/10	21,097m	1:21:15.0	1:55.5	RowErg	Lwt	Semi bien géré 7km d'echauffement en B1 le reste au seuil lactique (14km à 235-255w 168-175bpm)26cpm 165bpm 228…	View workout

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