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Log

Date Workout Score Ave Comments Action
11/13/09 30:00.0 7,382m 2:01.9

2/2 Echauffement puis B2 20cpm 165bpm 205w puis B1 puis B2 21cpm 166bpm 201w total 1048kcal 14782m

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11/13/09 30:00.0 7,400m 2:01.6

1/2

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11/12/09 40:00.0 9,503m 2:06.2

2/2 B1 20cpm 143bpm 174w Clim et Cbreeze = super confort :) - 1240kcal

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11/12/09 40:00.0 9,506m 2:06.2

1/2

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11/12/09 0:13.0 44m 2:27.7

BUG

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11/11/09 40:00.0 9,601m 2:04.9

échauffement puis B2 19cpm 170bpm 197w - total 725kcal 9601m trop chaud dans la salle pas de clim et trop de monde

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11/10/09 30:00.0 7,401m 2:01.6

B1 puis B2 20cpm 170bpm 198w - total 573kcal

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11/10/09 30:00.0 7,406m 2:01.5

échauffement puis B2 20cpm 165bpm 203w - total 539kcal

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11/09/09 12:56.9 3,000m 2:09.4

récup 190kcal

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11/09/09 40:00.0 9,605m 2:04.9

B1 18cpm 151bpm 179w 672kcal

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11/09/09 10:36.6 2,535m 2:05.5

échauffement 18cpm 133bpm 177w 148kcal

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11/08/09 40:00.0 9,745m 2:03.1

B2 20' 20cpm 165bpm(170max) 203w 5006m - total 19cpm 156bpm 187w 705kcal

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11/07/09 40:00.0 9,537m 2:05.8

B1 19cpm 150bpm 176w 666kcal

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11/06/09 11:35.3 2,509m 2:18.5

récup 19cpm 134bpm 136w 164kcal

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11/06/09 30:00.0 7,311m 2:03.1

B1 20cpm 148bpm 166w - B2 21cpm 168bpm 199.55w - total 526kcal

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11/06/09 30:00.0 7,295m 2:03.3

B2 - 10' échauffement 20cpm 140bpm 161w - B2 21cpm 164bpm 200w - total 531kcal

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11/05/09 15:08.4 3,535m 2:08.4

récup 20cpm 152bpm 165w 255kcal

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11/05/09 46:28.7 11,012m 2:06.6

8X10 coups recup a 155bpm environ (probleme ventilo au debut pour finalement faire sans) 21cpm 152bpm 172w 823kcal

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11/04/09 20:04.3 4,687m 2:08.4

20' B1 19cpm 146bpm 165w 320kcal

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11/04/09 30:00.0 7,273m 2:03.7

5' echauffement 19cpm 144bpm 175w - 20' B2 20cpm 169bpm 194w - 5' récup 20cpm 158bpm 161w - total 563kcal

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11/04/09 30:00.0 7,337m 2:02.6

10' echauffement 19cpm 145bpm 174w puis 20' B2 20cpm 168bpm 199w - total 548kcal

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11/02/09 21:00.8 5,009m 2:05.8

B1 de récup 19cpm 151bpm 176w 357kcal

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11/02/09 20:00.0 5,010m 1:59.7

B2 20cpm 168bpm 204w 392kcal

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11/02/09 20:00.0 5,034m 1:59.1

B2 19cpm 166bpm 207w 385kcal

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11/02/09 12:01.4 2,250m 2:40.3

échauffement 165kcal

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