Concept2 Logbook | Log for Jean-Philippe Vermersch

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Jean-Philippe Vermersch

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/10	10,025m	39:47.9	1:59.0	RowErg	Lwt	Seuil lactique puis endurance douce	View workout
03/23/10	20,007m	1:24:30.0	2:06.7	RowErg	Lwt	22cpm 131bpm 172w	View workout
03/22/10	25,006m	1:44:38.6	2:05.5	RowErg	Lwt	TEST drag140 23cpm 131bpm 177w	View workout
03/21/10	10,000m	39:59.8	1:59.9	RowErg	Lwt	libre avec 1 fois 2000m vers 260-270w	View workout
03/21/10	514m	2:15.8	2:12.1	RowErg	Lwt		View workout
03/20/10	10,011m	41:40.0	2:04.8	RowErg	Lwt	Libre 20cpm 133bpm 180w	View workout
03/19/10	20,002m	1:24:56.1	2:07.3	RowErg	Lwt	B0 20cpm 124bpm 169w	View workout
03/18/10	14,511m	1:00:23.7	2:04.8	RowErg	Lwt	Libre 21cpm 129bpm 180w encore très fatigué du marathon de samedi...	View workout
03/18/10	515m	2:10.6	2:06.7	RowErg	Lwt		View workout
03/17/10	8,025m	33:22.9	2:04.7	RowErg	Lwt	B1 mou 18cpm 138bpm 180w	View workout
03/17/10	7,518m	30:45.8	2:02.7	RowErg	Lwt	B1 DUR 16cpm 143bpm 189w...	View workout
03/17/10	503m	2:10.7	2:09.9	RowErg	Lwt		View workout
03/16/10	16,021m	1:06:32.6	2:04.6	RowErg	Lwt	B1 mou 18cpm 132bpm 181w sur 16km ! pulses très basses :) demain essayer un B1 DUR	View workout
03/15/10	16,504m	1:11:06.5	2:09.2	RowErg	Lwt	Repos en B0 20cpm 123bpm 162w	View workout
03/13/10	42,195m	2:47:50.0	1:59.3	RowErg	Lwt	Pauses de 15" toutes les 20' pour boire. Mangé 6 abricots secs. Dernières 30' très difficiles. T=…	View workout
03/13/10	500m	2:06.3	2:06.3	RowErg	Lwt		View workout
03/12/10	5,021m	19:21.2	1:55.6	RowErg	Lwt	5km allure semi marathon	View workout
03/11/10	10,015m	38:09.1	1:54.2	RowErg	Lwt	1km@210w - 2km@280w - 6km@230w - 1km@210w	View workout
03/10/10	10,018m	38:08.6	1:54.2	RowErg	Lwt	5km @ 235w puis 6 fois 1'/2' @ 330w	View workout
03/09/10	8,516m	33:37.7	1:58.4	RowErg	Lwt		View workout

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