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Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
12/15/09 1:07:14.6 15,016m 2:14.3

B0 18cpm 121bpm 144w total 802kcal

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12/14/09 1:00:06.5 13,276m 2:15.8

B0 pour se détendre drag 130 17cpm 121bpm 140w ... 715kcal

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12/11/09 31:01.0 7,190m 2:09.4

3X10coups cad course - 500m 10coups puis vit. course et fin sprint mais difficile fatigue de la grippe 499kcal

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12/10/09 32:02.2 7,601m 2:06.4

toujours la grippe 4X10 coups sans trop tirer mais arret vue la dérive ... total 495kcal

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12/09/09 35:50.0 8,507m 2:06.3

toujours la grippe - échauffement avec 4x10coups
- 2x500m
- récup

total 624 kcal

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12/07/09 30:30.2 7,180m 2:07.4

échauffement puis 1000m progressif puis récup - total 499kcal

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12/05/09 52:35.8 12,048m 2:10.9

B1 puis B2 15' abandon cause dérive mal de gorge pas de force. total 899kcal

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12/04/09 1:00:00.0 14,450m 2:04.5

B1/6XB6 drag115 500-535w vers 40cpm 979kcal

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12/03/09 1:00:00.0 14,532m 2:03.8

B7 6X3'/3' drag 180 récup en B1 drag115 - total 1077kcal

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12/02/09 30:00.0 7,255m 2:04.0

B1 30' 18cpm 150bpm 183w

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12/02/09 40:00.0 9,571m 2:05.3

B1 40' 18cpm 145bpm 178w

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12/01/09 1:00:00.0 14,428m 2:04.7

B7 6X 3'/3' 18cpm drag180 récup en B1 18cpm drag115

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11/30/09 30:00.0 7,203m 2:04.9

2/2 B1 30' 18cpm 146bpm 179w total 1175kcal

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11/30/09 0:29.6 106m 2:19.6 View workout
11/30/09 40:00.0 9,589m 2:05.1

1/2 B1 40' 18cpm 146bpm 179w

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11/29/09 20:04.8 4,790m 2:05.7

2/2 20 ' 18cpm 147bpm 177w - total 1009kcal 14446m

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11/29/09 40:00.0 9,656m 2:04.2

1/2
échauffement - B2 20' 19cpm 165bpm 202w - récup

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11/28/09 0:37.5 100m 3:07.5

essais rowpro

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11/28/09 21:55.0 5,000m 2:11.5

essais rowpro

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11/28/09 0:27.7 100m 2:18.5

essais rowpro

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11/28/09 40:00.0 9,711m 2:03.5

essais rowpro

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11/25/09 30:02.5 7,147m 2:06.1

un peu mieux géré mais fatigué - B1 avec 2 minutes en B2 5' avant la fin 19cpm 154bpm 175w - total 519kcal

…		 View workout
11/25/09 40:00.0 9,383m 2:07.8

grosse fatigue grosse dérive - B1 18cpm 148bpm 167w - 653kcal

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11/24/09 10:00.0 2,255m 2:13.0

récup apres muscu C2 19cpm 149w

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11/24/09 21:16.3 5,000m 2:07.6

echauffement avant muscu C2 18cpm 168w

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