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Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
04/27/10 11,180m 1:17:00.0 3:26.6

En double avec Gilles
11.18km 1h17 139bpm 8.7km/h

dont 4.96km 26'11 à 11.4km/h 147bpm

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04/26/10 20,005m 1:28:13.3 2:12.2

B0 20cpm 118bpm 151w

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04/24/10 13,250m 1:29:14.0 3:22.0

A 4 avec barreur

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04/23/10 5,013m 19:44.6 1:58.1 View workout
04/22/10 15,309m 1:00:00.0 1:57.5

travail au seuil lactique 6km puis libre sur 10km 24cpm 168bpm 215w

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04/22/10 520m 2:09.0 2:04.0 View workout
04/21/10 20,017m 1:26:21.8 2:09.4

B0 20cpm 123bpm 161w

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04/20/10 7,370m 56:00.0 3:47.9

En double avec Gilles mer calme peu de vent. très agréable

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04/19/10 10,009m 41:36.1 2:04.6

B1 drag140 16cpm 147bpm 181w

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04/17/10 15,070m 1:00:03.8 1:59.5

travail du seuil lactique 20' puis libre 40'

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04/16/10 12,006m 49:55.5 2:04.7

B1 mou avec 6 fois 10 coups vers 580w

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04/16/10 9,490m 1:30:00.9 4:44.5

sortie en mer en double avec Nadège. on sent mieux la glisse en double qu'en 4 mais le geste doit être plus préc…

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04/14/10 3,014m 13:03.4 2:09.9 View workout
04/14/10 5,107m 20:03.2 1:57.7

B2

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04/14/10 1,534m 6:27.7 2:06.3 View workout
04/14/10 5,194m 20:05.7 1:56.0

B2

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04/14/10 515m 2:11.7 2:07.8 View workout
04/13/10 20,015m 1:24:41.6 2:06.9

B0

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04/12/10 6,638m 30:02.8 2:15.7

Récupération.

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04/12/10 8,113m 30:00.0 1:50.9

pas mal :) drag140 27cpm 175bpm 256w

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