Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
01/11/10 1:02:31.1 15,010m 2:04.9

B1 18cpm 148bpm 180w 980kcal

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01/10/10 2:00:03.5 27,186m 2:12.4

B0 drag140 20cpm 124bpm 151w 1637kcal

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01/09/10 50:25.8 12,508m 2:00.9

reprise libre ...

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01/09/10 21:04.3 5,310m 1:59.0

libre ... mais arrêt pour répondre au téléphone

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01/08/10 1:10:02.5 16,301m 2:08.9

drag140 22cpm 125bpm 163w 1007kcal

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01/07/10 1:10:06.5 17,027m 2:03.5

drag140 23cpm 133bpm 186w 1098kcal

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01/06/10 1:10:08.5 17,007m 2:03.7

libre drag140 23cpm 142bpm 185w 1090kcal

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01/05/10 1:00:00.0 15,571m 1:55.5

libre pour pousser un peu ... drag140 25cpm 163bpm 227w 1079kcal

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01/04/10 1:00:06.1 14,815m 2:01.7

drag140 22cpm constant sur des progressifs (plus haut 318w)

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01/03/10 1:00:05.9 14,021m 2:08.5

drag140 7 fois 10 coups et 18cpm mou entre chaque - total 142bpm 165w 848cal

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01/02/10 1:45:02.7 24,265m 2:09.8

progressifs appuyés drag140 - moyenne(18cpm 141bpm 160w) 1488kcal

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12/31/09 1:20:06.2 18,130m 2:12.5

progressifs légers drag140 19cpm 125bpm 150w 973kcal

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12/30/09 1:40:05.0 22,795m 2:11.7

repos à 130w Paliers de 50-170-190-210-240-210-190-170-150 watt
141bpm 1380kcal

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12/29/09 2:30.7 516m 2:26.0

récupération

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12/29/09 39:43.6 10,000m 1:59.1

quelques progressifs et 3X10coups moyenne 172bpm 784kcal

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12/29/09 1:03.2 250m 2:06.4

échauffement

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12/24/09 1:20:04.4 18,511m 2:09.7

B1 drag140 16cpm 147bpm 160w 1293kcal

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12/23/09 1:00:05.0 14,165m 2:07.2

B1 drag140 18cpm 146bpm 170w 960kcal

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12/23/09 10:52.6 2,527m 2:09.1

5 fois 30/30 195kcal

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12/23/09 25:07.8 6,179m 2:02.0

test ... 455kcal

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12/23/09 10:04.7 2,243m 2:14.7

échauffement 121kcal

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12/22/09 50:22.9 12,286m 2:03.0

test progressif abandon à 280w ... a refaire apres demain 914kcal

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12/22/09 10:03.8 2,214m 2:16.3

échauffement 122kcal

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12/21/09 1:10:40.3 16,005m 2:12.4

libre 1062kcal

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12/21/09 1:00:15.0 14,100m 2:08.1

puissance libre mais maintient 18cpm - total143bpm 166w 930kcal

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