Concept2 Logbook | Log for Jean-Philippe Vermersch

Sign Up

Jean-Philippe Vermersch

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/31/10	21,097m	1:28:29.2	2:05.8	RowErg	Lwt	travail VO2MAX puis endurance	View workout
05/27/10	12,530m	1:26:57.6	3:28.2	Water	Lwt	à 4 nadege a la barre. moi,marie-laure,philippe,gilles. En surfant les vagues au retour :)	View workout
05/26/10	10,001m	42:25.6	2:07.2	RowErg	Lwt		View workout
05/25/10	10,800m	1:01:11.9	2:49.9	Water	Lwt	avec Philippe. séance zone B2. Enfin un coéquipier qui ne fait pas de pauses :)	View workout
05/21/10	13,654m	1:00:04.2	2:11.9	RowErg	Lwt	B0 20cpm 119bpm 152w	View workout
05/21/10	9,320m	1:18:00.0	4:11.0	Water	Lwt	A 4 (moi à la nage, nadège, stépanie, gilles) Séverine à la barre cours technique	View workout
05/19/10	15,003m	1:02:27.3	2:04.8	RowErg	Lwt	libre 22cpm 146bpm 180w	View workout
05/18/10	7,690m	1:04:00.0	4:09.6	Water	Lwt	en double avec Christian. Cours technique	View workout
05/17/10	21,097m	1:31:19.5	2:09.8	RowErg	Lwt	B0 20cpm 124bpm 160w	View workout
05/15/10	9,750m	1:15:00.0	3:50.7	Water	Lwt	pas terrible... maree basse	View workout
05/14/10	10,000m	38:52.6	1:56.6	RowErg	Lwt	libre 24cpm 166bpm 221w	View workout
05/14/10	510m	2:12.6	2:10.0	RowErg	Lwt		View workout
05/11/10	14,668m	1:00:06.7	2:02.9	RowErg	Lwt		View workout
05/11/10	821m	3:36.8	2:12.0	RowErg	Lwt		View workout
05/11/10	5,000m	19:58.3	1:59.8	RowErg	Lwt		View workout
05/10/10	6,697m	30:05.2	2:14.7	RowErg	Lwt	6 fois 10 coups (max 617w je crois)	View workout
05/10/10	7,508m	30:00.8	1:59.9	RowErg	Lwt	Travail au seuil lactique	View workout
05/08/10	12,850m	1:33:00.0	3:37.1	Water	Lwt	à 4 avec barreur. total 1h57 16.65km vitesse max 14.1km/h mer calme peu de vent.	View workout
05/07/10	15,063m	1:02:29.6	2:04.4	RowErg	Lwt	B1 drag140 18cpm 150bpm 182w	View workout
05/05/10	15,058m	1:00:03.2	1:59.6	RowErg	Lwt	libre avec 2 fois 10 X 30"/30"	View workout

«
1
2
...
39
40
41
42
43
44
45
...
84
85
»