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Log

Date Workout Score Ave Comments Action
03/04/10 2:05.6 500m 2:05.6 View workout
03/03/10 46:09.8 12,000m 1:55.4

Travail seuil lactique 3 fois 4000m 210w-250w-222w

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03/03/10 2:03.9 500m 2:03.9 View workout
03/02/10 45:04.2 11,508m 1:57.4

7 fois 1'30/3' vers 320w

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03/01/10 38:35.2 10,000m 1:55.7

VO²MAX 3 fois 1000m vers 270 repos 1500m vers 205w

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03/01/10 2:08.1 500m 2:08.1 View workout
02/27/10 1:38:59.3 25,000m 1:58.7

25cpm 160bpm 210w bu 50cl en 4 fois et un abricot sec vers 15km. Tiré un peu plus fort 15' a la fin pour gagner 3"

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02/27/10 2:12.8 500m 2:12.8 View workout
02/26/10 58:10.0 15,000m 1:56.3

travail seuil lactique 3 fois 5km vers 205w-240w-220w total 25cpm 160bpm 223w

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02/26/10 2:08.0 500m 2:08.0 View workout
02/25/10 23:43.7 6,000m 1:58.6

repos

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02/25/10 2:08.9 500m 2:08.9 View workout
02/24/10 20:38.2 5,012m 2:03.5

à la salle de sport surchauffée

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02/24/10 45:02.2 11,337m 1:59.1

4 fois 3' vers 300w récup 5'

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02/23/10 59:40.1 15,000m 1:59.3

drag140 24cpm 151bpm 206w

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02/23/10 2:18.1 500m 2:18.1 View workout
02/21/10 42:35.0 11,017m 1:55.9

VO²MAX 2 fois 2000m vers 270w récup 3000m vers 200w

 View workout
02/21/10 2:10.8 505m 2:09.5 View workout
02/20/10 1:58:47.9 30,000m 1:58.7

En buvant et en mangeant 4 abricots secs... Pas de fatigue. Dernier 1.5km 220-230w. Prévoir 8 abricots et 1L d'eau

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02/20/10 2:13.2 500m 2:13.2 View workout
02/18/10 46:38.1 12,011m 1:56.4

VO²MAX 3 fois 1250m vers 270-280w repos 2000m vers 200w

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02/18/10 2:09.3 504m 2:08.2 View workout
02/17/10 58:09.7 15,000m 1:56.3

Travail du seuil lactique 3 fois 5km 204w-242w-223w

 View workout
02/17/10 2:10.9 500m 2:10.9 View workout
02/16/10 39:56.5 10,000m 1:59.8

drag140 23cpm 149bpm 203w

 View workout