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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
07/07/10 1,008m 4:15.2 2:06.5 View workout
07/07/10 1,006m 4:20.4 2:09.4 View workout
07/07/10 4,011m 17:01.9 2:07.3 View workout
07/06/10 5,018m 19:51.0 1:58.6 View workout
07/06/10 7,000m 28:35.9 2:02.5 View workout
07/05/10 10,017m 42:22.5 2:06.9

B1/B6 vers 600w

 View workout
07/05/10 1,015m 4:28.6 2:12.3 View workout
07/03/10 10,011m 42:42.5 2:07.9

B1 16cpm 154bpm 167w

 View workout
07/03/10 510m 2:07.8 2:05.2 View workout
07/02/10 4,513m 20:37.7 2:17.1 View workout
07/02/10 5,013m 20:04.4 2:00.1 View workout
07/02/10 5,061m 20:07.2 1:59.2 View workout
07/02/10 542m 2:20.5 2:09.6 View workout
07/01/10 11,004m 46:53.7 2:07.8

au club 6 fois 10 coups 550w et 1 fois 500m en progressif (197bpm)

 View workout
06/30/10 10,001m 42:04.3 2:06.2

3 fois 500m confortable vers 330w

 View workout
06/29/10 11,850m 1:19:20.3 3:20.8

double avec lazy gilles

 View workout
06/28/10 3,001m 12:49.3 2:08.1 View workout
06/28/10 5,011m 20:05.6 2:00.2 View workout
06/25/10 10,011m 42:02.2 2:05.9 View workout
06/25/10 12,000m 1:20:19.0 3:20.7 View workout