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Log

Date Workout Score Ave Comments Action
01/08/10 1:10:02.5 16,301m 2:08.9

drag140 22cpm 125bpm 163w 1007kcal

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01/07/10 1:10:06.5 17,027m 2:03.5

drag140 23cpm 133bpm 186w 1098kcal

 View workout
01/06/10 1:10:08.5 17,007m 2:03.7

libre drag140 23cpm 142bpm 185w 1090kcal

 View workout
01/05/10 1:00:00.0 15,571m 1:55.5

libre pour pousser un peu ... drag140 25cpm 163bpm 227w 1079kcal

 View workout
01/04/10 1:00:06.1 14,815m 2:01.7

drag140 22cpm constant sur des progressifs (plus haut 318w)

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01/03/10 1:00:05.9 14,021m 2:08.5

drag140 7 fois 10 coups et 18cpm mou entre chaque - total 142bpm 165w 848cal

 View workout
01/02/10 1:45:02.7 24,265m 2:09.8

progressifs appuyés drag140 - moyenne(18cpm 141bpm 160w) 1488kcal

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12/31/09 1:20:06.2 18,130m 2:12.5

progressifs légers drag140 19cpm 125bpm 150w 973kcal

 View workout
12/30/09 1:40:05.0 22,795m 2:11.7

repos à 130w Paliers de 50-170-190-210-240-210-190-170-150 watt
141bpm 1380kcal

 View workout
12/29/09 2:30.7 516m 2:26.0

récupération

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12/29/09 39:43.6 10,000m 1:59.1

quelques progressifs et 3X10coups moyenne 172bpm 784kcal

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12/29/09 1:03.2 250m 2:06.4

échauffement

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12/24/09 1:20:04.4 18,511m 2:09.7

B1 drag140 16cpm 147bpm 160w 1293kcal

 View workout
12/23/09 1:00:05.0 14,165m 2:07.2

B1 drag140 18cpm 146bpm 170w 960kcal

 View workout
12/23/09 10:52.6 2,527m 2:09.1

5 fois 30/30 195kcal

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12/23/09 25:07.8 6,179m 2:02.0

test ... 455kcal

 View workout
12/23/09 10:04.7 2,243m 2:14.7

échauffement 121kcal

 View workout
12/22/09 50:22.9 12,286m 2:03.0

test progressif abandon à 280w ... a refaire apres demain 914kcal

 View workout
12/22/09 10:03.8 2,214m 2:16.3

échauffement 122kcal

 View workout
12/21/09 1:10:40.3 16,005m 2:12.4

libre 1062kcal

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12/21/09 1:00:15.0 14,100m 2:08.1

puissance libre mais maintient 18cpm - total143bpm 166w 930kcal

 View workout
12/20/09 22:29.4 5,502m 2:02.6

libre apres muscu total 1h05 668kcal

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12/19/09 30:06.5 6,915m 2:10.6

10X20" vers 530w récup 40" 529kcal

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12/18/09 1:06:43.4 15,016m 2:13.3

Apres repas de noel du boulot ! trop de bouffe trop de bibine trop de sucre :s ... libre 17cpm 139bpm 148w 995kcal

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12/17/09 1:21:03.6 18,026m 2:14.9

B0 drag140 18cpm 123bpm 143w 991kcal

 View workout