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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
05/04/10 1,508m 6:30.6 2:09.5

récup

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05/04/10 1,000m 3:35.0 1:47.5

pour essayer de pousser plus haut le coeur mais parti trop vite donc géné par un exces de lactates. 193bpm donc pas max

…		 View workout
05/04/10 5,008m 19:00.6 1:53.8

pour verifier ma fc max ... 195, j'ai du perdre 2bpm... et je sais pas où ! je vais regarder sous le lit on sait jamais.

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05/03/10 16,012m 1:06:17.0 2:04.1

parfaitement récupéré des 80km de vendredi

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05/01/10 81m 0:20.0 2:03.4 View workout
05/01/10 506m 2:10.7 2:09.1 View workout
04/30/10 80,200m 6:21:56.0 2:22.8

Essai de 100km avorté...

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04/29/10 4,482m 20:04.1 2:14.3 View workout
04/29/10 2,019m 26:29.8 6:33.7 View workout
04/29/10 507m 2:14.9 2:13.0 View workout
04/28/10 1,027m 5:25.3 2:38.3 View workout
04/28/10 1,000m 4:24.0 2:12.0 View workout
04/28/10 1,000m 4:23.3 2:11.6 View workout
04/28/10 1,000m 4:25.8 2:12.9 View workout
04/28/10 100m 0:26.4 2:12.0 View workout
04/28/10 100m 0:27.6 2:18.0 View workout
04/28/10 100m 5:53.9 29:29.5 View workout
04/28/10 1,000m 4:28.2 2:14.1 View workout
04/28/10 1,000m 4:50.5 2:25.2 View workout
04/28/10 1,000m 4:26.5 2:13.2 View workout