Concept2 Logbook | Log for Jean-Philippe Vermersch

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Jean-Philippe Vermersch

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/10	1,005m	4:07.0	2:02.8	RowErg	Lwt	Echauffement	View workout
04/10/10	12,519m	50:02.5	1:59.9	RowErg	Lwt	VO2MAX et 30/30	View workout
04/09/10	20,008m	1:27:55.6	2:11.8	RowErg	Lwt	drag140 22cpm 123bpm 153w	View workout
04/08/10	14,841m	1:00:04.5	2:01.4	RowErg	Lwt	divers fractionnés dont 25 30/30 vers 320w - moyenne 25cpm 164bpm 195w	View workout
04/08/10	500m	2:04.0	2:04.0	RowErg	Lwt		View workout
04/07/10	12,018m	50:01.2	2:04.8	RowErg	Lwt	drag140 22cpm 151bpm 180w	View workout
04/06/10	10,013m	41:22.5	2:03.9	RowErg	Lwt	B1 drag140 18cpm 152bpm 184w	View workout
04/03/10	15,642m	1:00:00.0	1:55.0	RowErg	Lwt	fractionnés longs vers 270-300w pour pousser un peu.	View workout
04/03/10	584m	2:37.7	2:15.0	RowErg	Lwt		View workout
04/02/10	20,014m	1:26:33.7	2:09.7	RowErg	Lwt	endurance douce	View workout
04/01/10	12,125m	52:07.2	2:08.9	RowErg	Lwt	endurance douce	View workout
03/31/10	6,007m	24:46.1	2:03.6	RowErg	Lwt	libre avec 2 fois 10 coups à 20cpm 300w	View workout
03/31/10	10,011m	40:57.3	2:02.7	RowErg	Lwt	B1 drag140 17cpm 150bpm 190w	View workout
03/31/10	498m	2:12.4	2:12.9	RowErg	Lwt		View workout
03/30/10	20,004m	1:21:42.2	2:02.5	RowErg	Lwt	VO2MAX - force - endurance	View workout
03/29/10	15,123m	1:00:06.6	1:59.2	RowErg	Lwt	Travail au seuil lactique puis endurance douce.	View workout
03/27/10	10,000m	38:19.3	1:54.9	RowErg	Lwt	libre drag140 27cpm 172bpm 230w avec des passages vers 280-330w et 10 coups 600w	View workout
03/27/10	500m	2:10.5	2:10.5	RowErg	Lwt		View workout
03/26/10	25,013m	1:45:34.3	2:06.6	RowErg	Lwt	23cpm 129bpm 172w	View workout
03/25/10	20,013m	1:25:41.1	2:08.4	RowErg	Lwt	endurance douce 22cpm 125bpm 165w avec pause toutes les 15' pour boire T=15.1° H=72%	View workout

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