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Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
11/23/09 1:00.0 292m 1:42.7

2/2 - puis 1' drag180 28cpm 323w - total 1175kcal

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11/23/09 20:44.4 5,000m 2:04.4

1/2 - échauffement 21' 5000m puis 1 tour C2

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11/21/09 33:54.7 8,018m 2:06.8

B1 19cpm 142bpm 171w 522kcal

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11/21/09 40:00.0 9,600m 2:05.0

B1 14' 18cpm 137bpm 179w - B5 2' 29cpm puis 30" a fond 188bpmmax 319w - récup - B5 2' 32cpm 192bpmmax 345w-tot…

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11/20/09 1:00:00.0 14,761m 2:01.9

chauf 16' 18cpm 127bpm 183w-B2 30'en parlant10' 20cpm 162bpm 206w-recup20cpm 155bpm 175w-total20cpm 156bpm 193w 1058kcal

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11/19/09 21:30.0 5,000m 2:09.0

libre 19cpm 135bpm 163w total 284kcal

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11/19/09 1:00:00.0 14,701m 2:02.4

B1 18cpm 129bpm 187w - B2 19cpm 163bpm 209w - B1 19cpm 156bpm 175w - total 19cpm 154bpm 191w 1038kcal

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11/18/09 19:55.7 5,000m 1:59.5

B1 20cpm 153bpm 205w 343kcal

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11/18/09 1:00:00.0 14,640m 2:02.9

B1 19cpm 144bpm 188w 940kcal

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11/17/09 1:20:00.0 19,306m 2:04.3

B1/B6 drag115 10X12coups vers 1'28" 38-42cpm (179bpm max) récup 5' en B1 entre chaque série - total 1345kcal…

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11/16/09 1:00:00.0 14,802m 2:01.6

10' 19cpm 123bpm 183w - B2 20' 20cpm 162bpm 212w - 10' 18cpm 153bpm 152w - B2 20' 21cpm 167bpm 208w - total 1077kcal<…

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11/16/09 0:44.0 165m 2:13.3

BUG

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11/15/09 1:00:00.0 14,651m 2:02.8

échauffement - B2 20cpm 165bpm 202w - récup en B1 mou - B2 21cpm 168bpm 198w - récup en B1 mou - total 1106kcal

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11/14/09 1:00:00.0 14,501m 2:04.1

échauffement - 3x12coups vers 25cpm 1'44" - B2 21cpm 166bpm 201w - récup en B1 haut 20cpm 156bpm 170bpm - total…

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11/13/09 9:41.3 2,154m 2:14.9

récup 132bpm 133kcal

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11/13/09 30:00.0 7,382m 2:01.9

2/2 Echauffement puis B2 20cpm 165bpm 205w puis B1 puis B2 21cpm 166bpm 201w total 1048kcal 14782m

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11/13/09 30:00.0 7,400m 2:01.6

1/2

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11/12/09 40:00.0 9,503m 2:06.2

2/2 B1 20cpm 143bpm 174w Clim et Cbreeze = super confort :) - 1240kcal

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11/12/09 40:00.0 9,506m 2:06.2

1/2

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11/12/09 0:13.0 44m 2:27.7

BUG

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11/11/09 40:00.0 9,601m 2:04.9

échauffement puis B2 19cpm 170bpm 197w - total 725kcal 9601m trop chaud dans la salle pas de clim et trop de monde

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11/10/09 30:00.0 7,401m 2:01.6

B1 puis B2 20cpm 170bpm 198w - total 573kcal

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11/10/09 30:00.0 7,406m 2:01.5

échauffement puis B2 20cpm 165bpm 203w - total 539kcal

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11/09/09 12:56.9 3,000m 2:09.4

récup 190kcal

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11/09/09 40:00.0 9,605m 2:04.9

B1 18cpm 151bpm 179w 672kcal

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