Concept2 Logbook | Log for Jean-Philippe Vermersch

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Jean-Philippe Vermersch

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/14/09	1:17:19.0	18,002m	2:08.8	RowErg	10km B1 20cpm 139bpm 170w-Test6x10 coups 4séries 25cpm 330w(165bpm) et 2séries 35cpm 450w(175bpm)-récup 20'-122…	View workout
10/13/09	30:03.5	7,023m	2:08.3	RowErg	libre 19cpm 154bpm 165w 522kcal	View workout
10/13/09	6:31.3	1,513m	2:09.3	RowErg	récup difficile 20cpm 154bpm 162w 113cal	View workout
10/13/09	1:36.5	500m	1:36.5	RowErg	34cpm 185bpm(max 193 et 45" à 190) 389w	View workout
10/13/09	4:28.8	1,015m	2:12.4	RowErg	récup 20cpm 151bpm 151w	View workout
10/13/09	1:39.0	500m	1:39.0	RowErg	33cpm 176bpm(max 185) 361w	View workout
10/13/09	18:46.6	4,458m	2:06.3	RowErg	echauffement 19cpm 143bpm 173w 293kcal	View workout
10/11/09	30:00.0	7,075m	2:07.2	RowErg	rhume et gueule de bois B1/B6 (540-560w) 20cpm 154bpm 170w 522kcal	View workout
10/11/09	40:00.0	8,615m	2:19.2	RowErg	rhume et gueule de bois 19cpm 126bpm 130w 517kcal	View workout
10/10/09	1:54:51.0	13,663m	4:12.1	Water	Ludo a la barre(compétiteur)7.1km/h moyen mais 11.6maxi et moyenne de 10.5 avec Ludo à la nage. 128bpm(173max) 1597cal	View workout
10/09/09	20:00.0	5,009m	1:59.7	RowErg	pour voir monter le coeur-14' 200w(175bpm)-1' 280w(189bpm pouvais faire des phrases entieres)-1' 340w et sprint(197bpm)	View workout
10/09/09	15:00.0	3,671m	2:02.5	RowErg	B2 20cpm 162bpm 190w 292cal	View workout
10/09/09	40:00.0	9,550m	2:05.6	RowErg	B1 19cpm 154bpm (161max) 176w 726cal	View workout
10/08/09	40:00.0	9,204m	2:10.3	RowErg	libre apres 5 mins de pause et 5 mins d'etirements mais dérive (rhume) 19cpm 145bpm 158w 751cal	View workout
10/08/09	40:00.0	9,014m	2:13.1	RowErg	libre récup du C1 de la veille dérive thermique à partir de 30 minutes 19cpm 130bpm 148w 570cal	View workout
10/07/09	45:01.6	10,013m	2:14.9	RowErg	C1 complet avec repos actif sur l'ergo (total ergo 25061m 18cpm 152bpm 145w) 2911cal 2h48 à 149bpm un peu fatigué	View workout
10/07/09	4:57.7	1,108m	2:14.3	RowErg		View workout
10/07/09	27:28.6	6,169m	2:13.6	RowErg		View workout
10/07/09	34:35.7	7,771m	2:13.5	RowErg		View workout
10/06/09	40:00.0	8,833m	2:15.8	RowErg	B0 18cpm 122bpm 140w 637cal	View workout
10/06/09	40:00.0	8,784m	2:16.6	RowErg	B0 18cpm 118bpm 137w 617cal	View workout
10/05/09	27:08.3	6,161m	2:12.1	RowErg	1/2 C1 repos actif sur l'ergo 143bpm total 14672m 1411cal	View workout
10/05/09	37:01.0	8,511m	2:10.4	RowErg	1/2 C1 repos actif sur l'ergo 143bpm total 14672m 1411cal	View workout
10/04/09	30:05.8	6,690m	2:14.9	RowErg	1/2 C1 repos actif sur l'ergo	View workout
10/04/09	8:23.2	2,008m	2:05.2	RowErg	échauffement avant 1/2 C1	View workout

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