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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
10/20/09 15:07.4 3,631m 2:04.9

échauffement avant muscu C2 20cpm 150bpm 180w

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10/19/09 30:01.8 7,074m 2:07.3

B1 19cpm 147bpm 169w 488kcal

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10/19/09 40:00.0 9,501m 2:06.3

B1 18cpm 146bpm 174w 644kcal

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10/18/09 42:15.7 10,003m 2:06.7

B1 10km et 2x10 coups 40cpm 530w 178bpm - 19cpm 152bpm 172w - 722kcal

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10/18/09 4:19.8 999m 2:10.0

échauffement 19cpm 128bpm 159w - 58kcal

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10/17/09 1:20:41.1 19,001m 2:07.3

B1/B6 - B1 18cpm 1502bpm 170w sur 10k(42mins)puis libre max156bpm avec 4X10coups 40à42cpm 180bpm 530à567w-total 1385kcal

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10/16/09 15:11.7 3,368m 2:15.3

15 mins libre proche B0 pour accompagner Dédé :) jeune vieux débutant sympathique 194kcal

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10/16/09 40:00.0 9,002m 2:13.3

B0 19cpm 124bpm 148w 504kcal

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10/16/09 40:00.0 8,874m 2:15.2

B0(118-128bpm) 19cpm 123bpm 142w 498kcal

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10/15/09 2:00:14.9 26,699m 2:15.1

C1 2h51 141bpm avec repos sur ergo 2h00 26699m 19cpm 136bpm 142w - total 2264kcal

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10/14/09 1:17:19.0 18,002m 2:08.8

10km B1 20cpm 139bpm 170w-Test6x10 coups 4séries 25cpm 330w(165bpm) et 2séries 35cpm 450w(175bpm)-récup 20'-122…

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10/13/09 30:03.5 7,023m 2:08.3

libre 19cpm 154bpm 165w 522kcal

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10/13/09 6:31.3 1,513m 2:09.3

récup difficile 20cpm 154bpm 162w 113cal

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10/13/09 1:36.5 500m 1:36.5

34cpm 185bpm(max 193 et 45" à 190) 389w

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10/13/09 4:28.8 1,015m 2:12.4

récup 20cpm 151bpm 151w

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10/13/09 1:39.0 500m 1:39.0

33cpm 176bpm(max 185) 361w

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10/13/09 18:46.6 4,458m 2:06.3

echauffement 19cpm 143bpm 173w 293kcal

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10/11/09 30:00.0 7,075m 2:07.2

rhume et gueule de bois B1/B6 (540-560w) 20cpm 154bpm 170w 522kcal

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10/11/09 40:00.0 8,615m 2:19.2

rhume et gueule de bois 19cpm 126bpm 130w 517kcal

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10/10/09 1:54:51.0 13,663m 4:12.1

Ludo a la barre(compétiteur)7.1km/h moyen mais 11.6maxi et moyenne de 10.5 avec Ludo à la nage. 128bpm(173max) 1597cal

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10/09/09 20:00.0 5,009m 1:59.7

pour voir monter le coeur-14' 200w(175bpm)-1' 280w(189bpm pouvais faire des phrases entieres)-1' 340w et sprint(197bpm)

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10/09/09 15:00.0 3,671m 2:02.5

B2 20cpm 162bpm 190w 292cal

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10/09/09 40:00.0 9,550m 2:05.6

B1 19cpm 154bpm (161max) 176w 726cal

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10/08/09 40:00.0 9,204m 2:10.3

libre apres 5 mins de pause et 5 mins d'etirements mais dérive (rhume) 19cpm 145bpm 158w 751cal

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10/08/09 40:00.0 9,014m 2:13.1

libre récup du C1 de la veille dérive thermique à partir de 30 minutes 19cpm 130bpm 148w 570cal

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