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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
02/23/10 15,000m 59:40.1 1:59.3

drag140 24cpm 151bpm 206w

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02/23/10 500m 2:18.1 2:18.1 View workout
02/21/10 11,017m 42:35.0 1:55.9

VO²MAX 2 fois 2000m vers 270w récup 3000m vers 200w

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02/21/10 505m 2:10.8 2:09.5 View workout
02/20/10 30,000m 1:58:47.9 1:58.7

En buvant et en mangeant 4 abricots secs... Pas de fatigue. Dernier 1.5km 220-230w. Prévoir 8 abricots et 1L d'eau

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02/20/10 500m 2:13.2 2:13.2 View workout
02/18/10 12,011m 46:38.1 1:56.4

VO²MAX 3 fois 1250m vers 270-280w repos 2000m vers 200w

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02/18/10 504m 2:09.3 2:08.2 View workout
02/17/10 15,000m 58:09.7 1:56.3

Travail du seuil lactique 3 fois 5km 204w-242w-223w

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02/17/10 500m 2:10.9 2:10.9 View workout
02/16/10 10,000m 39:56.5 1:59.8

drag140 23cpm 149bpm 203w

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02/16/10 500m 2:06.0 2:06.0 View workout
02/15/10 16,006m 1:02:23.9 1:56.9

Travail VO²MAX 4 fois 1500m à 260-280w avec récup 2000m 190-200w

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02/15/10 511m 2:13.4 2:10.5 View workout
02/14/10 10,013m 40:36.7 2:01.6

4 fois 1' 320w à 380w récup 2' puis 2 progressifs jusqu'à 400w

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02/12/10 35,000m 2:19:54.4 1:59.9

8° avec ventilateur. Sans boire ni manger. Début dérive vers 1h10 et grosse fatigue la dernière demie-heure

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02/12/10 500m 2:12.2 2:12.2 View workout
02/11/10 15,012m 58:21.2 1:56.6

3 fois 5km - 200w - 240w - 220w

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02/11/10 507m 2:08.2 2:06.4 View workout
02/10/10 12,022m 46:44.2 1:56.6

Travail VO²MAX

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