Sign Up
13,139,013
Lifetime Meters
49,732
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31

View Challenges

Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
10/31/09 40:00.0 9,573m 2:05.3

B1 18cpm 153bpm 178w 685kcal

 View workout
10/31/09 1:18.4 191m 3:25.2

bug

 View workout
10/30/09 15:02.7 3,549m 2:07.1

libre pour accompagner et discuter avec Dédé 19cpm 143bpm 170w 236kcal

 View workout
10/30/09 1:02:33.4 15,000m 2:05.1

B1/B5 2x500m 31cpm 179bpm 342w et 32cpm183bpm 359w - total 19cpm 152bpm 179w 1065kcal

 View workout
10/30/09 1:37.6 312m 2:36.4

bug

 View workout
10/29/09 40:00.0 9,038m 2:12.7

B0 19cpm 127bpm 150w 516kcal

 View workout
10/29/09 40:00.0 9,020m 2:13.0

B0 18cpm 125bpm 149w 503kcal

 View workout
10/28/09 40:10.1 9,361m 2:08.7

B1 19cpm pour evacuer les lactates début vers 143bpm 155w pour finir vers150bpm 170w - 640kcal

 View workout
10/28/09 20:30.0 4,683m 2:11.3

paliers
19cpm 131bpm 154w--
23cpm 154bpm 203w--
26cpm 170bpm 254w--
29cpm 179bpm 300w--
32cpm 187bpm 331w--
370kc…

 View workout
10/28/09 0:11.2 42m 2:13.3

BUG

 View workout
10/28/09 15:26.2 3,509m 2:11.9

échauffement 18cpm 127bpm 152w 201kcal

 View workout
10/27/09 40:00.0 9,602m 2:04.9

VIVE LE CBREEZE ! B1 19cpm 150bpm 179w 666kcal

 View workout
10/27/09 40:00.0 9,490m 2:06.4

enfin avec ventilo (Cbreeze !) B1 18cpm 140bpm 173w 594kcal

 View workout
10/26/09 40:00.0 9,409m 2:07.5

B1 19cpm 152bpm 169w 679kcal

 View workout
10/26/09 42:50.6 10,005m 2:08.4

B1 19 cpm 143bpm 165w 667kcal

 View workout
10/25/09 43:27.0 10,149m 2:08.4

B1/B6 (6fois 12 coups 530w/5min de recup) total 20cpm 153bpm 165w - 745kcal

 View workout
10/24/09 40:04.8 9,352m 2:08.5

14X12 coups vers 380w-410w récup40" et 3 fois vers 530w récup40" - total 21cpm 158bpm max187bpm 165w 718kcal

 View workout
10/23/09 15:13.7 3,572m 2:07.8

B1 en récup 19cpm 152bpm 167w 260kcal

 View workout
10/23/09 20:30.0 4,559m 2:14.8

essai de test paliers mais a refaire (juste avec un échauffement de 20' avant) 23cpm 160bpm 194w 379kcal

 View workout
10/23/09 40:00.0 9,613m 2:04.8

14 fois 12 coups/30" récup. 21cpm 158bpm 180w - 718kcal 9613m

 View workout
10/22/09 20:54.7 4,780m 2:11.2

libre 14' B0 puis 16' 140bpm 170w environ tres stable malgres l'inconfort thermique (pas de clim ni de ventilo) 268kcal

View workout
10/22/09 40:00.0 8,865m 2:15.3

B0 18cpm 125bpm 141w 503kcal

 View workout
10/21/09 40:00.0 9,329m 2:08.6

B1 18cpm 152bpm 164w 683kcal (soit a peu pres 7% de moins que ce la normale. peut etre besoin de repos)

 View workout
10/21/09 40:00.0 9,350m 2:08.3

B1/B6 18cpm 149bpm 166w et 4 fois 10coups 25cpm 175-180bpm 330w - 663kcal

 View workout
10/20/09 9:17.1 2,013m 2:18.3

un peu d'ergo apres C2 mais HS ! ... 19cpm 145 bpm 132w - total de la soiree 955kcal en 1h

 View workout