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Log

Date Workout Score Ave Comments Action
02/16/10 2:06.0 500m 2:06.0 View workout
02/15/10 1:02:23.9 16,006m 1:56.9

Travail VO²MAX 4 fois 1500m à 260-280w avec récup 2000m 190-200w

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02/15/10 2:13.4 511m 2:10.5 View workout
02/14/10 40:36.7 10,013m 2:01.6

4 fois 1' 320w à 380w récup 2' puis 2 progressifs jusqu'à 400w

 View workout
02/12/10 2:19:54.4 35,000m 1:59.9

8° avec ventilateur. Sans boire ni manger. Début dérive vers 1h10 et grosse fatigue la dernière demie-heure

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02/12/10 2:12.2 500m 2:12.2 View workout
02/11/10 58:21.2 15,012m 1:56.6

3 fois 5km - 200w - 240w - 220w

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02/11/10 2:08.2 507m 2:06.4 View workout
02/10/10 46:44.2 12,022m 1:56.6

Travail VO²MAX

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02/08/10 30:04.7 7,445m 2:01.2

drag120 5 fois 1'30/3' vers 320-340w

 View workout
02/07/10 30:05.1 7,166m 2:05.9

à la salle de sport surchaufée

 View workout
02/06/10 19:27.6 5,000m 1:56.7

à la salle de sport surchaufée - drag130 23cpm 160bpm 220w

 View workout
02/05/10 2:00:33.3 30,021m 2:00.4

drag140 24cpm 150bpm 200w 1987cals

 View workout
02/05/10 2:12.6 517m 2:08.2 View workout
02/04/10 1:10:29.5 18,022m 1:57.3

Travail VO²MAX

 View workout
02/03/10 1:15:57.2 19,000m 1:59.9

drag140 22cpm 150bpm 203w

 View workout
02/03/10 2:09.1 500m 2:09.1 View workout
02/02/10 1:00:22.1 15,018m 2:00.5

fractionnés longs 2 fois 6 X 1'/2'

 View workout
02/01/10 39:16.0 10,013m 1:57.6

drag140 23cpm 165bpm 215w

 View workout
01/31/10 41:54.5 10,000m 2:05.7

à la salle de sport surchauffée 10km drag140 20cpm 158bpm 176w 711cals certainement plus de 22° côté cardi…

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01/30/10 38:59.9 10,000m 1:56.9

200w puis travail au seuil 240w et 220w

 View workout
01/29/10 1:10:46.5 17,028m 2:04.6

drag140 21cpm 140bpm 181w 1087cals

 View workout
01/29/10 2:17.9 509m 2:15.4 View workout
01/28/10 1:40:28.1 25,000m 2:00.5

5000000m :) 1 an et 3 semaines - drag140 24cpm 146bpm 200w 1653cals

 View workout
01/27/10 1:24:37.8 21,097m 2:00.3

23cpm 148bpm 201w 1398cals

 View workout