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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
06/23/10 10,001m 42:00.7 2:06.0 View workout
06/23/10 12,530m 1:22:44.0 3:18.0

4 avec barreur

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06/21/10 5,450m 1:00:00.0 5:30.2

baptême solo

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06/18/10 10,017m 40:06.9 2:00.1 View workout
06/17/10 10,000m 40:00.0 2:00.0 View workout
06/16/10 21,097m 1:30:00.1 2:07.9

B1 mou 18cpm 138bpm 167w

 View workout
06/15/10 7,251m 30:00.0 2:04.1 View workout
06/15/10 2,631m 11:00.0 2:05.4 View workout
06/14/10 8,006m 32:01.6 2:00.0 View workout
06/14/10 2,501m 10:27.7 2:05.4 View workout
06/14/10 2,000m 7:21.0 1:50.2 View workout
06/11/10 10,008m 42:32.3 2:07.5

21cpm 131bpm 169w

 View workout
06/11/10 241m 1:02.9 2:10.4 View workout
06/10/10 10,507m 43:47.5 2:05.0 View workout
06/09/10 10,017m 40:47.5 2:02.1

24cpm 158bpm 192w

 View workout
06/08/10 10,009m 41:52.3 2:05.5

16cpm 154bpm 177w

 View workout
06/07/10 20,013m 1:27:04.0 2:10.5

20cpm 125bpm 158w

 View workout
06/03/10 16,200m 1:47:42.4 3:19.4

4+barreur 138bpm

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06/02/10 16,013m 1:06:37.3 2:04.8

libre 22cpm 134bpm 180w

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06/01/10 10,000m 40:07.7 2:00.3

au club avec philippe mauvais temps pas sortis :( 20cpm 168bpm 201w

 View workout