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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
12/21/09 16,005m 1:10:40.3 2:12.4

libre 1062kcal

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12/21/09 14,100m 1:00:15.0 2:08.1

puissance libre mais maintient 18cpm - total143bpm 166w 930kcal

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12/20/09 5,502m 22:29.4 2:02.6

libre apres muscu total 1h05 668kcal

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12/19/09 6,915m 30:06.5 2:10.6

10X20" vers 530w récup 40" 529kcal

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12/18/09 15,016m 1:06:43.4 2:13.3

Apres repas de noel du boulot ! trop de bouffe trop de bibine trop de sucre :s ... libre 17cpm 139bpm 148w 995kcal

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12/17/09 18,026m 1:21:03.6 2:14.9

B0 drag140 18cpm 123bpm 143w 991kcal

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12/15/09 15,016m 1:07:14.6 2:14.3

B0 18cpm 121bpm 144w total 802kcal

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12/14/09 13,276m 1:00:06.5 2:15.8

B0 pour se détendre drag 130 17cpm 121bpm 140w ... 715kcal

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12/11/09 7,190m 31:01.0 2:09.4

3X10coups cad course - 500m 10coups puis vit. course et fin sprint mais difficile fatigue de la grippe 499kcal

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12/10/09 7,601m 32:02.2 2:06.4

toujours la grippe 4X10 coups sans trop tirer mais arret vue la dérive ... total 495kcal

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12/09/09 8,507m 35:50.0 2:06.3

toujours la grippe - échauffement avec 4x10coups
- 2x500m
- récup

total 624 kcal

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12/07/09 7,180m 30:30.2 2:07.4

échauffement puis 1000m progressif puis récup - total 499kcal

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12/05/09 12,048m 52:35.8 2:10.9

B1 puis B2 15' abandon cause dérive mal de gorge pas de force. total 899kcal

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12/04/09 14,450m 1:00:00.0 2:04.5

B1/6XB6 drag115 500-535w vers 40cpm 979kcal

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12/03/09 14,532m 1:00:00.0 2:03.8

B7 6X3'/3' drag 180 récup en B1 drag115 - total 1077kcal

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12/02/09 7,255m 30:00.0 2:04.0

B1 30' 18cpm 150bpm 183w

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12/02/09 9,571m 40:00.0 2:05.3

B1 40' 18cpm 145bpm 178w

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12/01/09 14,428m 1:00:00.0 2:04.7

B7 6X 3'/3' 18cpm drag180 récup en B1 18cpm drag115

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11/30/09 7,203m 30:00.0 2:04.9

2/2 B1 30' 18cpm 146bpm 179w total 1175kcal

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11/30/09 106m 0:29.6 2:19.6 View workout