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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 4 From Erg to Ocean

Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
09/05/09 40:00.0 9,543m 2:05.7

B1 drag130 18cpm 151bpm 176w 603cal

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09/05/09 4:22.9 1,008m 2:10.4

échauffement drag130 21cpm 130bpm 158w 61cal

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09/05/09 10:04.9 2,514m 2:00.3

10'B1 (20cpm 158bpm 201w 165cal 2514m) puis muscu. 1/2 C1 1h05 (env 400cal)

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09/04/09 40:00.0 9,517m 2:06.0

B1 drag120 20cpm 154bpm 175w 600cal

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09/04/09 40:00.0 9,523m 2:06.0

B1 drag130 20cpm 148bpm 175w 600cal

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09/03/09 29:48.4 7,014m 2:07.4

B1 30' 19cpm 153bpm 169w 440cal

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09/03/09 10:04.3 2,523m 1:59.7

Echauffement 10' 20cpm 156bpm 204w 167cal puis 1 tour muscu C2 (45')

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09/02/09 1:33:22.4 21,097m 2:12.7

B0 test sans pause ni boisson OK - drag130 19cpm 128bpm 150w 1266cal

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09/01/09 30:05.2 7,306m 2:03.5

B1+ 19cpm 158bpm 186w 469cal

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09/01/09 5:12.4 1,000m 2:36.2

repos actif 17cpm 161bpm 92w 53cal

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09/01/09 3:40.0 1,000m 1:50.0

25cpm 191bpm 263w 74cal

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09/01/09 4:36.2 1,000m 2:18.1

repos actif 19cpm 154bpm 133w 57cal

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09/01/09 3:33.1 1,000m 1:46.5

27cpm 179bpm 289w 76cal

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08/31/09 1:20:02.5 18,130m 2:12.4

3,005,151m aujourd'hui :) - non-stop 18130m B0 55' puis B1 35' - 18cpm 142bpm 151w 1088cal

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08/30/09 40:06.1 9,523m 2:06.3

B1/4XB6 (612w-617w-589w-592w) drag130 19cpm 162bpm 174w 598cal 9523m

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08/30/09 40:15.2 9,511m 2:06.9

B1 drag130 18cpm 157bpm 171w 592cal 9511m

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08/29/09 42:34.5 10,003m 2:07.6

B1 drag130 18cpm 152bpm 168w 621cal

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08/29/09 10:02.1 2,552m 1:57.9

10' échauffement drag130 19cpm 160bpm 213w puis 1h30 muscu force max

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08/28/09 30:00.0 7,325m 2:02.8

10' au seuil et au dessus 164-190bpm 25-28cpm 261-323w- 8' recup - 1' au dessus du seuil 195bpm 30cpm 336w - récup…

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08/28/09 6:16.1 1,502m 2:05.1

échauffement acceleration progressive 3 paliers

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08/27/09 15:05.9 3,542m 2:07.8

beaucoup trop chaud ! B1 drag130 19cpm 158bpm 150w + B2 5' 20cpm 180bpm(trop chaud) 215w - total 218cal 3542m

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08/27/09 30:01.6 7,035m 2:08.0

beaucoup trop chaud
B1 drag130 19cpm 157bpm 167w 437cal 7035m

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08/26/09 25:16.5 6,013m 2:06.1

libre 5' - au seuil et + 5' - libre avec accelerations - moyenne 20cpm 174bpm(189max) 175w 375cal 6013m

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08/26/09 42:23.7 10,000m 2:07.1

B1 et acceleration jusqu'à fond les 1500 derniers metres-drag130 18cpm(38max) 158bpm(193max) 170w2'07"(1'32&qu…

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08/22/09 1:03:06.2 14,002m 2:15.2

B0 19cpm 127bpm 142w 787cal 14002m

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