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Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
09/01/09 3:40.0 1,000m 1:50.0

25cpm 191bpm 263w 74cal

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09/01/09 4:36.2 1,000m 2:18.1

repos actif 19cpm 154bpm 133w 57cal

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09/01/09 3:33.1 1,000m 1:46.5

27cpm 179bpm 289w 76cal

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08/31/09 1:20:02.5 18,130m 2:12.4

3,005,151m aujourd'hui :) - non-stop 18130m B0 55' puis B1 35' - 18cpm 142bpm 151w 1088cal

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08/30/09 40:06.1 9,523m 2:06.3

B1/4XB6 (612w-617w-589w-592w) drag130 19cpm 162bpm 174w 598cal 9523m

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08/30/09 40:15.2 9,511m 2:06.9

B1 drag130 18cpm 157bpm 171w 592cal 9511m

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08/29/09 42:34.5 10,003m 2:07.6

B1 drag130 18cpm 152bpm 168w 621cal

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08/29/09 10:02.1 2,552m 1:57.9

10' échauffement drag130 19cpm 160bpm 213w puis 1h30 muscu force max

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08/28/09 30:00.0 7,325m 2:02.8

10' au seuil et au dessus 164-190bpm 25-28cpm 261-323w- 8' recup - 1' au dessus du seuil 195bpm 30cpm 336w - récup…

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08/28/09 6:16.1 1,502m 2:05.1

échauffement acceleration progressive 3 paliers

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08/27/09 15:05.9 3,542m 2:07.8

beaucoup trop chaud ! B1 drag130 19cpm 158bpm 150w + B2 5' 20cpm 180bpm(trop chaud) 215w - total 218cal 3542m

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08/27/09 30:01.6 7,035m 2:08.0

beaucoup trop chaud
B1 drag130 19cpm 157bpm 167w 437cal 7035m

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08/26/09 25:16.5 6,013m 2:06.1

libre 5' - au seuil et + 5' - libre avec accelerations - moyenne 20cpm 174bpm(189max) 175w 375cal 6013m

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08/26/09 42:23.7 10,000m 2:07.1

B1 et acceleration jusqu'à fond les 1500 derniers metres-drag130 18cpm(38max) 158bpm(193max) 170w2'07"(1'32&qu…

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08/22/09 1:03:06.2 14,002m 2:15.2

B0 19cpm 127bpm 142w 787cal 14002m

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08/22/09 24:24.1 6,012m 2:01.7

échauffement avant Circuit force endurance drag130 19cpm 164bpm 194w 394cal 6012m

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08/21/09 50:30.3 11,332m 2:13.7

B0 20cpm 124bpm 146w 676cal 11332m

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08/21/09 1:00:03.4 13,202m 2:16.4

B0 19cpm 119bpm 138w 773cal 13202m

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08/20/09 23:05.3 5,510m 2:05.7

3xseuil et au dessus 3'(168bpm)/2'-3'(178bpm)/2' sprint 1'(183bpm max185) puis récup-22cpm 160bpm 176w 34…

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08/20/09 43:15.1 10,061m 2:08.9

B1 18cpm 148bpm 163w 645cal 10061m

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08/19/09 9:04.7 2,008m 2:15.6

nage libre 20cpm 134bpm 140w 117cal 2008m

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08/19/09 45:09.2 10,561m 2:08.2

B1 mou 19cpm 144bpm 166w 652cal 10561m + 3 B6 (542w-550w-569w)

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08/19/09 10:31.6 2,506m 2:06.0

récup en B1 19cpm 159bpm 175w158cal 2506m

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08/19/09 10:05.0 2,528m 1:59.6

B2 10' 20cpm 165bpm 204w 167cal 2528m

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08/19/09 10:28.4 2,505m 2:05.4

échauffement en B1 18cpm 153bpm 177w 159cal 2505m

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