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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
08/13/09 30:06.4 7,071m 2:07.7

B2 drag120 19cpm 159bpm 173w 438cal 7071m

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08/09/09 40:00.0 10,109m 1:58.7

Entrainement mixte accent technique
drag120 22cpm 169bpm 209w 680cal 10109m

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08/08/09 1:28:41.9 21,097m 2:06.1

parti sur la base de 1h23 (26cpm 1'58"/500) mais rencontre avec un ancien du club d'aviron de Nantes (6'35/2k à…

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08/07/09 42:29.1 10,036m 2:06.9

B1+2B6(550w) drag130 20cpm 148bpm 171watt 629cal + 1/2 C2 119-171bpm 45' env. 500cal

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08/06/09 47:42.8 11,003m 2:10.0

B1 drag130 19cpm 147bpm 159w 674cal 11003m trop chaud

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08/05/09 32:31.3 7,168m 2:16.1

B0+B1 20cpm 144bpm 139w 414cal 7168m
trop chaud

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08/05/09 40:04.3 8,538m 2:20.7

B0 drag140 19cpm 128bpm 125w 487cal 8538m trop chaud

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08/05/09 45:08.1 9,620m 2:20.7

B0 drag140 18cpm 124bpm 126w 548cal 9620m trop chaud

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08/04/09 30:06.7 7,154m 2:06.2

B1 + B2 drag120 21cpm 162bpm 174w
beaucoup trop chaud salle non ventilée et plus de 20°

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08/03/09 40:07.2 9,525m 2:06.3

B1 + B2 drag130 20cpm 164bpm 173watt 598cal
J'ai pris 10pulses des que francois a fermé la fenetre. Jai donc fini en B2

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08/03/09 40:00.0 9,453m 2:06.9

B1 drag130 19cpm 152bpm 171watt 592cal

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08/01/09 40:00.0 9,437m 2:07.1

B1 + B2 drag130 19cpm 155bpm 170w 590cal

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07/31/09 40:00.0 8,722m 2:17.5

B0 drag120 19cpm 128bpm 134watt 508cal

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07/31/09 40:00.0 8,689m 2:18.1

B0 drag120 19cpm 120bpm 133watt 504cal

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07/31/09 40:00.0 8,604m 2:19.4

B0 drag120 19cpm 119bpm 129watt 496cal

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07/30/09 21:36.2 5,010m 2:09.3

récup. B1 mou drag 120 20cpm 155bpm 162watt 214cal

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07/30/09 20:00.0 5,015m 1:59.6

B2+ drag120 21cpm 170bpm 204watt 335cal

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07/30/09 20:00.0 4,985m 2:00.3

B2 drag135 20cpm 163bpm 201watt 330cal

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07/30/09 15:00.0 3,553m 2:06.6

échauffement en B1 drag135 20cpm 138bpm 172watt 223cal

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07/29/09 40:00.0 9,174m 2:10.8

B0 25' drag120 19cpm 132bpm 151watt --- B1 15' 20cpm 153bpm 166watt --- 558cal

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07/29/09 40:00.0 8,882m 2:15.1

B0 drag120 18cpm 126bpm 142watt 525cal

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07/28/09 30:14.2 7,001m 2:09.5

Muscu priorité haut du corps à 80% et bas en force endurance env. 500cal -

30' B1 19cpm 155bpm 161w 426cal

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07/28/09 30:06.6 7,161m 2:06.1

30' B1 19cpm 146bpm 174w 450cal

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07/27/09 1:38:09.9 21,097m 2:19.5

B0 drag120 19cpm 132bpm 129w 1179cal

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07/26/09 4:44.8 1,010m 2:20.9

Récup 19cpm 148bpm 125w 24cal

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