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Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
11/17/09 19,306m 1:20:00.0 2:04.3

B1/B6 drag115 10X12coups vers 1'28" 38-42cpm (179bpm max) récup 5' en B1 entre chaque série - total 1345kcal…

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11/16/09 14,802m 1:00:00.0 2:01.6

10' 19cpm 123bpm 183w - B2 20' 20cpm 162bpm 212w - 10' 18cpm 153bpm 152w - B2 20' 21cpm 167bpm 208w - total 1077kcal<…

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11/16/09 165m 0:44.0 2:13.3

BUG

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11/15/09 14,651m 1:00:00.0 2:02.8

échauffement - B2 20cpm 165bpm 202w - récup en B1 mou - B2 21cpm 168bpm 198w - récup en B1 mou - total 1106kcal

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11/14/09 14,501m 1:00:00.0 2:04.1

échauffement - 3x12coups vers 25cpm 1'44" - B2 21cpm 166bpm 201w - récup en B1 haut 20cpm 156bpm 170bpm - total…

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11/13/09 2,154m 9:41.3 2:14.9

récup 132bpm 133kcal

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11/13/09 7,382m 30:00.0 2:01.9

2/2 Echauffement puis B2 20cpm 165bpm 205w puis B1 puis B2 21cpm 166bpm 201w total 1048kcal 14782m

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11/13/09 7,400m 30:00.0 2:01.6

1/2

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11/12/09 9,503m 40:00.0 2:06.2

2/2 B1 20cpm 143bpm 174w Clim et Cbreeze = super confort :) - 1240kcal

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11/12/09 9,506m 40:00.0 2:06.2

1/2

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11/12/09 44m 0:13.0 2:27.7

BUG

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11/11/09 9,601m 40:00.0 2:04.9

échauffement puis B2 19cpm 170bpm 197w - total 725kcal 9601m trop chaud dans la salle pas de clim et trop de monde

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11/10/09 7,401m 30:00.0 2:01.6

B1 puis B2 20cpm 170bpm 198w - total 573kcal

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11/10/09 7,406m 30:00.0 2:01.5

échauffement puis B2 20cpm 165bpm 203w - total 539kcal

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11/09/09 3,000m 12:56.9 2:09.4

récup 190kcal

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11/09/09 9,605m 40:00.0 2:04.9

B1 18cpm 151bpm 179w 672kcal

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11/09/09 2,535m 10:36.6 2:05.5

échauffement 18cpm 133bpm 177w 148kcal

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11/08/09 9,745m 40:00.0 2:03.1

B2 20' 20cpm 165bpm(170max) 203w 5006m - total 19cpm 156bpm 187w 705kcal

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11/07/09 9,537m 40:00.0 2:05.8

B1 19cpm 150bpm 176w 666kcal

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11/06/09 2,509m 11:35.3 2:18.5

récup 19cpm 134bpm 136w 164kcal

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