Sign Up
12,750,167
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
10/18/09 999m 4:19.8 2:10.0

échauffement 19cpm 128bpm 159w - 58kcal

 View workout
10/17/09 19,001m 1:20:41.1 2:07.3

B1/B6 - B1 18cpm 1502bpm 170w sur 10k(42mins)puis libre max156bpm avec 4X10coups 40à42cpm 180bpm 530à567w-total 1385kcal

View workout
10/16/09 3,368m 15:11.7 2:15.3

15 mins libre proche B0 pour accompagner Dédé :) jeune vieux débutant sympathique 194kcal

 View workout
10/16/09 9,002m 40:00.0 2:13.3

B0 19cpm 124bpm 148w 504kcal

 View workout
10/16/09 8,874m 40:00.0 2:15.2

B0(118-128bpm) 19cpm 123bpm 142w 498kcal

 View workout
10/15/09 26,699m 2:00:14.9 2:15.1

C1 2h51 141bpm avec repos sur ergo 2h00 26699m 19cpm 136bpm 142w - total 2264kcal

 View workout
10/14/09 18,002m 1:17:19.0 2:08.8

10km B1 20cpm 139bpm 170w-Test6x10 coups 4séries 25cpm 330w(165bpm) et 2séries 35cpm 450w(175bpm)-récup 20'-122…

 View workout
10/13/09 7,023m 30:03.5 2:08.3

libre 19cpm 154bpm 165w 522kcal

 View workout
10/13/09 1,513m 6:31.3 2:09.3

récup difficile 20cpm 154bpm 162w 113cal

 View workout
10/13/09 500m 1:36.5 1:36.5

34cpm 185bpm(max 193 et 45" à 190) 389w

 View workout
10/13/09 1,015m 4:28.8 2:12.4

récup 20cpm 151bpm 151w

 View workout
10/13/09 500m 1:39.0 1:39.0

33cpm 176bpm(max 185) 361w

 View workout
10/13/09 4,458m 18:46.6 2:06.3

echauffement 19cpm 143bpm 173w 293kcal

 View workout
10/11/09 7,075m 30:00.0 2:07.2

rhume et gueule de bois B1/B6 (540-560w) 20cpm 154bpm 170w 522kcal

 View workout
10/11/09 8,615m 40:00.0 2:19.2

rhume et gueule de bois 19cpm 126bpm 130w 517kcal

 View workout
10/10/09 13,663m 1:54:51.0 4:12.1

Ludo a la barre(compétiteur)7.1km/h moyen mais 11.6maxi et moyenne de 10.5 avec Ludo à la nage. 128bpm(173max) 1597cal

 View workout
10/09/09 5,009m 20:00.0 1:59.7

pour voir monter le coeur-14' 200w(175bpm)-1' 280w(189bpm pouvais faire des phrases entieres)-1' 340w et sprint(197bpm)

View workout
10/09/09 3,671m 15:00.0 2:02.5

B2 20cpm 162bpm 190w 292cal

 View workout
10/09/09 9,550m 40:00.0 2:05.6

B1 19cpm 154bpm (161max) 176w 726cal

 View workout
10/08/09 9,204m 40:00.0 2:10.3

libre apres 5 mins de pause et 5 mins d'etirements mais dérive (rhume) 19cpm 145bpm 158w 751cal

 View workout