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Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
06/08/09 22:21.3 5,010m 2:13.8

récup 5km drag130

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06/08/09 24:00.0 5,521m 2:10.4

fractionné 8x1' / 2'récup drag140 361w 31cpm

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06/08/09 21:08.8 5,014m 2:06.5

échauffement en B1 drag 140

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06/05/09 20:41.0 5,013m 2:03.7

après muscu force ... 2x50 rep drag(8) recup drag(3)

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06/05/09 10:32.1 2,517m 2:05.5

echauffement drag 140

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06/04/09 8:18.2 2,007m 2:04.1

2000 bornes !!!

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06/04/09 1:32:29.6 21,097m 2:11.5

drag 120 au feeling

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06/03/09 42:01.5 10,016m 2:05.8

au feeling drag 135

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06/03/09 30:00.0 7,101m 2:06.7

au feeling drag 135

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06/02/09 25:17.3 6,006m 2:06.3

au feeling drag 130

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06/02/09 30:02.7 7,060m 2:07.6

B1 drag140 19cpm 152bpm 168w trop chaud

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06/02/09 30:00.0 7,358m 2:02.3

B3 6' puis 4' drag140 trop chaud dans la salle

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06/01/09 30:00.0 7,151m 2:05.8

B1 au feeling

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06/01/09 30:00.0 6,802m 2:12.3

B0 puis B1 au feeling

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06/01/09 1:29:45.0 21,097m 2:07.6

B1/3x11'B2 drag140 19cpm 155bpm 168w et 3x1' de pause

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05/31/09 1:00:00.0 14,502m 2:04.1

B1/2x15'B2 drag135 19cpm 157bpm 183w

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05/30/09 41:21.4 10,007m 2:03.9

B1 25' drag130 19cpm 152bpm 180w - B3 5' drag130 24cpm 175bpm 260w - B1 10' drag130 20cpm 156bpm 170w
Trop chaud ...<…

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05/30/09 9:04.5 2,188m 2:04.4 View workout
05/29/09 1:04:45.0 13,436m 2:24.5 View workout
05/29/09 40:00.0 9,564m 2:05.4

B1/B6 drag130 20cpm 157bpm 177w (max 647w)

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05/29/09 8:28.1 2,000m 2:07.0 View workout
05/28/09 1:38:30.4 21,097m 2:20.0

B0 drag130 19cpm 128bpm 127w récup difficile après semi poussé de la veille et temperature trop haute dans la salle<…

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05/28/09 17:36.6 3,903m 2:15.3 View workout
05/27/09 27:50.1 5,750m 2:25.2 View workout
05/27/09 1:26:14.8 21,097m 2:02.6

23cpm 161bpm 190w drag120 2 pauses 1'30" au total

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