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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 4 From Erg to Ocean

Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
06/16/09 40:00.0 9,000m 2:13.3

B0 drag140 18cpm 123bpm 148w

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06/15/09 1:35:25.8 21,097m 2:15.7

B1 au feeling avec "5' donnage de cours rameur" drag140 18cpm 140w (reel 165w)

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06/12/09 30:00.0 7,151m 2:05.8

B1 drag140 18cpm 176w récup après séance seuil et abdos 3x50crunch 2x30rotatifs 2x30lombaires(6kg)

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06/12/09 30:00.0 7,475m 2:00.4

B1 + 2X5'seuil(~250w) drag140 19cpm à 175w et 25cpm à 250w

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06/11/09 30:00.0 7,265m 2:03.8

B1+ 4'B2 drag140 19cpm 181(B1) 201(B2)

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06/11/09 30:00.0 7,214m 2:04.7

B1 Drag140 17cpm 180w avant séance abdos

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06/10/09 40:16.1 9,525m 2:06.8

B1 drag140 18cpm 155bpm 172w Très à cran, prise de teête avec les "chiants"

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06/10/09 40:00.0 9,567m 2:05.4

B1 drag140 18cpm 146bpm 177w... stable à 176w 154bpm 18cpm

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06/09/09 30:03.0 7,015m 2:08.5

récup

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06/09/09 20:41.3 5,000m 2:04.1

échauffement avant muscu cool

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06/08/09 22:21.3 5,010m 2:13.8

récup 5km drag130

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06/08/09 24:00.0 5,521m 2:10.4

fractionné 8x1' / 2'récup drag140 361w 31cpm

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06/08/09 21:08.8 5,014m 2:06.5

échauffement en B1 drag 140

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06/05/09 20:41.0 5,013m 2:03.7

après muscu force ... 2x50 rep drag(8) recup drag(3)

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06/05/09 10:32.1 2,517m 2:05.5

echauffement drag 140

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06/04/09 8:18.2 2,007m 2:04.1

2000 bornes !!!

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06/04/09 1:32:29.6 21,097m 2:11.5

drag 120 au feeling

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06/03/09 42:01.5 10,016m 2:05.8

au feeling drag 135

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06/03/09 30:00.0 7,101m 2:06.7

au feeling drag 135

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06/02/09 25:17.3 6,006m 2:06.3

au feeling drag 130

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06/02/09 30:02.7 7,060m 2:07.6

B1 drag140 19cpm 152bpm 168w trop chaud

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06/02/09 30:00.0 7,358m 2:02.3

B3 6' puis 4' drag140 trop chaud dans la salle

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06/01/09 30:00.0 7,151m 2:05.8

B1 au feeling

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06/01/09 30:00.0 6,802m 2:12.3

B0 puis B1 au feeling

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06/01/09 1:29:45.0 21,097m 2:07.6

B1/3x11'B2 drag140 19cpm 155bpm 168w et 3x1' de pause

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