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Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
09/20/09 9,433m 40:00.0 2:07.2

B1 36' 19cpm 149bpm 163w et sprint 4' progressif 20 à 30cpm 160 à 190bpm 1'59" à 1'38"…

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09/20/09 1,154m 5:02.0 2:10.8

échauffement 18cpm 127bpm 156w 70cal

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09/19/09 11,690m 1:57:03.4 5:00.4

1ere sortie à 4 avec bareur ... trop bien :-)

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09/18/09 9,420m 40:00.0 2:07.3

B1 19cpm 150bpm 169w 588cal

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09/18/09 9,452m 40:00.0 2:06.9

B1 18cpm 146bpm 171w 592cal

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09/18/09 1,162m 5:02.1 2:09.9

échauffement 18cpm 123bpm 159w 70cal

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09/17/09 9,222m 40:01.8 2:10.2

B1 dur sans clim 17cpm 143bpm 158w (stable 25' puis dérive) 563cal

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09/17/09 1,227m 5:19.1 2:10.0

echauffement 16cpm 125bpm 159w 70cal

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09/16/09 3,028m 12:50.9 2:07.2

B1 19cpm 158bpm 160w - B5 1' 24cpm 180bpm 1'45/500 - 191cal

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09/16/09 2,540m 10:08.2 1:59.7

B2 20cpm 168bpm 206w 160cal

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09/16/09 6,164m 25:04.8 2:02.0

B1 10' 20cpm 148bpm 185w - B2 10' 20cpm 166bpm 209w - B1 5' 21cpm 163bpm 179w - 401cal

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09/15/09 1,506m 6:32.8 2:10.4

B1 mou 20cpm 155bpm 158w apres muscu circuit 2 (1h) - total 1355cal

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09/15/09 7,202m 30:08.9 2:05.5

B1 mou 20cpm 143bpm 177w avant circuit 2 (1h)

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09/14/09 9,516m 40:15.4 2:06.9

B1 20cpm 150bpm 171w 593cal

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09/14/09 9,570m 40:00.0 2:05.3

B1 19cpm 148bpm 178w 607cal

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09/14/09 1,025m 4:26.6 2:10.0

échauffement 18cpm 118bpm 159w 63cal

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09/12/09 1,177m 5:06.1 2:10.0

récup 20cpm 133bpm 159w 71cal

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09/12/09 1,320m 5:01.4 1:54.1

seuil 24cpm 172bpm 235w 92cal

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09/12/09 8,011m 33:20.8 2:04.8

B1 18cpm 154bpm 180w 504cal

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09/12/09 800m 20:00.0 12:30.0

initiation aviron de mer La Rochelle, trop bien !!! je prends ma licence pour cette année ! :) par contre + de 72.5kg

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