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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jean-Philippe Vermersch

Log

Date Distance Time Pace Comments Action
08/22/09 14,002m 1:03:06.2 2:15.2

B0 19cpm 127bpm 142w 787cal 14002m

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08/22/09 6,012m 24:24.1 2:01.7

échauffement avant Circuit force endurance drag130 19cpm 164bpm 194w 394cal 6012m

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08/21/09 11,332m 50:30.3 2:13.7

B0 20cpm 124bpm 146w 676cal 11332m

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08/21/09 13,202m 1:00:03.4 2:16.4

B0 19cpm 119bpm 138w 773cal 13202m

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08/20/09 5,510m 23:05.3 2:05.7

3xseuil et au dessus 3'(168bpm)/2'-3'(178bpm)/2' sprint 1'(183bpm max185) puis récup-22cpm 160bpm 176w 34…

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08/20/09 10,061m 43:15.1 2:08.9

B1 18cpm 148bpm 163w 645cal 10061m

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08/19/09 2,008m 9:04.7 2:15.6

nage libre 20cpm 134bpm 140w 117cal 2008m

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08/19/09 10,561m 45:09.2 2:08.2

B1 mou 19cpm 144bpm 166w 652cal 10561m + 3 B6 (542w-550w-569w)

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08/19/09 2,506m 10:31.6 2:06.0

récup en B1 19cpm 159bpm 175w158cal 2506m

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08/19/09 2,528m 10:05.0 1:59.6

B2 10' 20cpm 165bpm 204w 167cal 2528m

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08/19/09 2,505m 10:28.4 2:05.4

échauffement en B1 18cpm 153bpm 177w 159cal 2505m

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08/18/09 14,080m 1:00:07.8 2:08.1

B1 20cpm 148bpm 166w 872cal 14080m

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08/18/09 28,009m 2:00:46.1 2:09.3

2H nage libre avec camelbak SANS CLIM, SOUFFRANCE ! drag110 23cpm 159bpm 162w 1712cal 28009m

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08/17/09 14,205m 1:00:06.7 2:06.9

B1 60' 20cpm 156bpm 171w 888cal 14205m Changement de rameur pour un tout pourrit mais sous la clim :)

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08/17/09 5,034m 20:06.9 1:59.8

Libre avec 5'B3(23cpm 178bpm 242w) - 21cpm 173bpm 203w 333cal 5034m avant muscu C1 court

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08/16/09 4,517m 20:03.3 2:13.1

récup B1 20cpm 156bpm 148w 270cal 4517m

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08/16/09 2,617m 10:01.8 1:54.9

4 sprints 1'/1' recup active 25cpm 173bpm 230w 182cal 2617m

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08/16/09 2,009m 8:48.6 2:11.5

échauffement B1 19cpm 151bpm 154w 124cal 2009m

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08/15/09 9,510m 40:27.3 2:07.6

16/08/2009 Rameur pas à la bonne date - B1 et test du camelbak 20cpm 151bpm 168w 586cal 9510m

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08/15/09 9,383m 40:09.0 2:08.3

B1 19cpm 156bpm 165w 579cal 9383m

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