Concept2 Logbook | Log for Jean-Philippe Vermersch

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Jean-Philippe Vermersch

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/09	9,014m	40:00.0	2:13.1	RowErg	Lwt	libre récup du C1 de la veille dérive thermique à partir de 30 minutes 19cpm 130bpm 148w 570cal	View workout
10/07/09	10,013m	45:01.6	2:14.9	RowErg	Lwt	C1 complet avec repos actif sur l'ergo (total ergo 25061m 18cpm 152bpm 145w) 2911cal 2h48 à 149bpm un peu fatigué	View workout
10/07/09	1,108m	4:57.7	2:14.3	RowErg	Lwt		View workout
10/07/09	6,169m	27:28.6	2:13.6	RowErg	Lwt		View workout
10/07/09	7,771m	34:35.7	2:13.5	RowErg	Lwt		View workout
10/06/09	8,833m	40:00.0	2:15.8	RowErg	Lwt	B0 18cpm 122bpm 140w 637cal	View workout
10/06/09	8,784m	40:00.0	2:16.6	RowErg	Lwt	B0 18cpm 118bpm 137w 617cal	View workout
10/05/09	6,161m	27:08.3	2:12.1	RowErg	Lwt	1/2 C1 repos actif sur l'ergo 143bpm total 14672m 1411cal	View workout
10/05/09	8,511m	37:01.0	2:10.4	RowErg	Lwt	1/2 C1 repos actif sur l'ergo 143bpm total 14672m 1411cal	View workout
10/04/09	6,690m	30:05.8	2:14.9	RowErg	Lwt	1/2 C1 repos actif sur l'ergo	View workout
10/04/09	2,008m	8:23.2	2:05.2	RowErg	Lwt	échauffement avant 1/2 C1	View workout
10/03/09	7,105m	30:00.0	2:06.6	RowErg	Lwt	B1 20cpm 150bpm 172w 525cal	View workout
10/03/09	7,151m	30:00.0	2:05.8	RowErg	Lwt	B1 20cpm 150bpm 176w 525cal	View workout
10/03/09	2,017m	8:41.6	2:09.3	RowErg	Lwt	échauffement 19cpm 128bpm 162w 121cal	View workout
10/02/09	2,090m	8:42.7	2:05.0	RowErg	Lwt	libre 19cpm 143bpm 179w 142cal	View workout
10/02/09	6,950m	30:00.0	2:09.4	RowErg	Lwt	B1 19cpm 138bpm 161w 469cal	View workout
10/02/09	7,033m	30:00.0	2:07.9	RowErg	Lwt	B1 19cpm 140bpm 167w 478cal	View workout
10/02/09	2,009m	9:01.0	2:14.6	RowErg	Lwt	échauffement 18cpm 116bpm 143w 108cal	View workout
10/01/09	2,524m	11:47.6	2:20.1	RowErg	Lwt	libre ergo muscu et donnage de cours total 1525cals	View workout
10/01/09	5,026m	23:32.8	2:20.5	RowErg	Lwt	libre ergo muscu et donnage de cours	View workout

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