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Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
05/27/09 4:10.6 1,000m 2:05.3 View workout
05/25/09 1:00:03.7 14,553m 2:03.8

B2 2x12' drag130

 View workout
05/25/09 40:00.0 9,462m 2:06.8

B1 drag130

 View workout
05/23/09 1:28:55.1 21,097m 2:06.4

B2 5x10' Drag 120

 View workout
05/22/09 4:26.5 1,004m 2:12.7 View workout
05/22/09 18:09.9 4,051m 2:14.5 View workout
05/22/09 40:00.0 8,752m 2:17.1 View workout
05/22/09 26:37.0 6,125m 2:10.3 View workout
05/22/09 24:18.0 5,127m 2:22.1 View workout
05/22/09 18:16.8 5,000m 1:49.6

27cpm 179bpm 265w drag120

 View workout
05/22/09 23:14.5 5,000m 2:19.4 View workout
05/21/09 40:00.0 9,302m 2:09.0 View workout
05/21/09 40:00.0 9,525m 2:05.9 View workout
05/20/09 1:36:56.2 21,097m 2:17.8

B0 drag 120 2'30 de pause

 View workout
05/19/09 22:35.7 5,282m 2:08.3

récup après 1 tour C2 drag 120

 View workout
05/19/09 20:00.0 4,776m 2:05.6

B1 échauffement avant C2 drag130

 View workout
05/18/09 1:34:41.6 21,097m 2:14.6 View workout
05/18/09 6:45.9 1,487m 2:16.4 View workout
05/17/09 44:38.2 10,106m 2:12.5 View workout
05/17/09 38:22.4 10,000m 1:55.1

25cpm 173bpm 229w drag120

 View workout
05/17/09 4:08.1 1,016m 2:02.0 View workout
05/16/09 11:49.9 2,528m 2:20.4 View workout
05/16/09 40:00.0 9,628m 2:04.6 View workout
05/16/09 40:00.0 9,305m 2:08.9 View workout
05/16/09 40:00.0 8,606m 2:19.4 View workout