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Log

Date Workout Score Ave Comments Action
05/19/10 1:02:27.3 15,003m 2:04.8

libre 22cpm 146bpm 180w

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05/18/10 1:04:00.0 7,690m 4:09.6

en double avec Christian. Cours technique

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05/17/10 1:31:19.5 21,097m 2:09.8

B0 20cpm 124bpm 160w

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05/15/10 1:15:00.0 9,750m 3:50.7

pas terrible... maree basse

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05/14/10 38:52.6 10,000m 1:56.6

libre 24cpm 166bpm 221w

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05/14/10 2:12.6 510m 2:10.0 View workout
05/11/10 1:00:06.7 14,668m 2:02.9 View workout
05/11/10 3:36.8 821m 2:12.0 View workout
05/11/10 19:58.3 5,000m 1:59.8 View workout
05/10/10 30:05.2 6,697m 2:14.7

6 fois 10 coups (max 617w je crois)

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05/10/10 30:00.8 7,508m 1:59.9

Travail au seuil lactique

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05/08/10 1:33:00.0 12,850m 3:37.1

à 4 avec barreur. total 1h57 16.65km vitesse max 14.1km/h
mer calme peu de vent.

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05/07/10 1:02:29.6 15,063m 2:04.4

B1 drag140 18cpm 150bpm 182w

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05/05/10 1:00:03.2 15,058m 1:59.6

libre avec 2 fois 10 X 30"/30"

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05/04/10 6:30.6 1,508m 2:09.5

récup

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05/04/10 3:35.0 1,000m 1:47.5

pour essayer de pousser plus haut le coeur mais parti trop vite donc géné par un exces de lactates. 193bpm donc pas max

…		 View workout
05/04/10 19:00.6 5,008m 1:53.8

pour verifier ma fc max ... 195, j'ai du perdre 2bpm... et je sais pas où ! je vais regarder sous le lit on sait jamais.

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05/03/10 1:06:17.0 16,012m 2:04.1

parfaitement récupéré des 80km de vendredi

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05/01/10 0:20.0 81m 2:03.4 View workout
05/01/10 2:10.7 506m 2:09.1 View workout
04/30/10 6:21:56.0 80,200m 2:22.8

Essai de 100km avorté...

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04/29/10 20:04.1 4,482m 2:14.3 View workout
04/29/10 26:29.8 2,019m 6:33.7 View workout
04/29/10 2:14.9 507m 2:13.0 View workout
04/28/10 5:25.3 1,027m 2:38.3 View workout