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Ted Niblett

Log

Date Workout Score Ave Comments Action
11/29/04 42:56.4 9,999m 2:08.8 View workout
11/28/04 1:02:50.4 15,000m 2:05.6 View workout
11/27/04 1:02:43.9 15,000m 2:05.4 View workout
10/28/04 39:50.6 9,999m 1:59.5 View workout
10/27/04 40:37.9 9,999m 2:01.9 View workout
10/26/04 39:29.9 9,999m 1:58.5 View workout
10/22/04 39:53.9 9,999m 1:59.7 View workout
10/15/04 39:24.9 9,999m 1:58.2 View workout
10/12/04 39:53.9 9,999m 1:59.7 View workout
10/11/04 9999m View workout
10/07/04 39:53.0 9,999m 1:59.6 View workout
10/04/04 10391m View workout
09/30/04 39:48.5 10,000m 1:59.4 View workout
09/28/04 29:40.2 7,500m 1:58.6 View workout
09/24/04 41:53.3 9,999m 2:05.6 View workout
09/22/04 7500m View workout
09/20/04 29:40.4 7,500m 1:58.6 View workout
09/16/04 7500m View workout
09/13/04 28:55.1 7,500m 1:55.6

3:30pm

 View workout
09/12/04 29:29.5 7,500m 1:57.9

3pm

 View workout
09/10/04 31:23.6 7,500m 2:05.5

9pm

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09/06/04 30:40.6 7,500m 2:02.7

blah. 5K in 20:00, then fell apart

 View workout
09/03/04 29:41.9 7,500m 1:58.7 View workout
09/01/04 29:12.5 7,500m 1:56.8

Signs of improvement: goal was 2500m in 9:30, 7500m in <30:00. Passed 2500m in 9:24.

 View workout
08/31/04 29:47.9 7,500m 1:59.1 View workout