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Ted Niblett

Log

Date Workout Score Ave Comments Action
01/25/04 33:00.0 7,500m 2:12.0 View workout
12/23/03 1:02:23.7 15,000m 2:04.7 View workout
12/22/03 19:21.7 5,000m 1:56.1 View workout
12/21/03 1:01:20.8 15,000m 2:02.6

damper on 3

 View workout
12/20/03 1:09:46.7 15,000m 2:19.5 View workout
12/19/03 1:04:26.1 15,000m 2:08.8 View workout
12/17/03 1:04:26.5 15,000m 2:08.8 View workout
12/15/03 1:05:10.9 15,000m 2:10.3 View workout
12/13/03 1:44:46.6 22,500m 2:19.7 View workout
12/11/03 36:00.0 7,500m 2:24.0 View workout
12/10/03 1:02:09.9 15,000m 2:04.3 View workout
12/09/03 1:05:45.9 15,000m 2:11.5 View workout
12/08/03 1:05:22.9 15,000m 2:10.7 View workout
12/07/03 1:09:38.6 15,000m 2:19.2

better than morning workout. included 15-20(?) unevenly spaced 1-minute 250m pieces -- build strength?

 View workout
12/07/03 1:19:59.9 15,000m 2:39.9

sluggish this morning

 View workout
12/06/03 1:12:15.9 15,000m 2:24.5 View workout
11/10/03 1:03:37.7 15,000m 2:07.2 View workout
11/08/03 29:36.5 7,500m 1:58.4 View workout
11/05/03 33:00.9 7,500m 2:12.0 View workout
11/04/03 32:00.9 7,500m 2:08.0 View workout
10/21/03 31:02.6 7,500m 2:04.1

yecch.

 View workout
10/21/03 10:03.0 2,500m 2:00.6 View workout
10/20/03 30:23.9 7,500m 2:01.5

better pacing than Sunday

 View workout
10/20/03 10:10.6 2,500m 2:02.1 View workout
10/19/03 9:43.9 2,500m 1:56.7 View workout