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Ted Niblett

Log

Date Workout Score Ave Comments Action
02/20/02 5000m View workout
02/14/02 3750m View workout
02/12/02 3500m View workout
12/17/01 20:00.9 5,000m 2:00.0 View workout
12/16/01 39:25.4 10,000m 1:58.2

steady pace, strong at the end (1:59.9 worst split; last 500 in 1:52.6)

 View workout
12/15/01 10:00.0 2,813m 1:46.6 View workout
12/12/01 40:28.4 10,000m 2:01.4

legs & lungs OK...fingers were the weak link

 View workout
12/07/01 30:00.0 7,637m 1:57.8 View workout
12/06/01 30:00.0 7,510m 1:59.8 View workout
12/05/01 31:55.6 7,500m 2:07.7 View workout
12/04/01 33:25.6 7,500m 2:13.7 View workout
12/03/01 30:00.0 7,667m 1:57.3

kept PM display on Watts. Good run.

 View workout
12/02/01 29:38.2 7,500m 1:58.5

stiff after a rest day

 View workout
11/30/01 29:34.2 7,500m 1:58.2

PM on watts kept me from pulling too hard when I started to feel strong around 2500m, avoided fade in the last 2000m

 View workout
11/29/01 9:21.6 2,500m 1:52.3 View workout
11/28/01 30:04.0 7,500m 2:00.2 View workout
11/27/01 42:28.9 9,000m 2:21.6

couldn't hold a pace, but at least I kept rowing

 View workout
11/25/01 34:22.9 8,500m 2:01.3

still slowing a lot in the last 2500

 View workout
11/24/01 30:58.2 7,500m 2:03.8

ugh.

 View workout
11/22/01 11:53.0 2,500m 2:22.6

too...much...turkey

 View workout
11/22/01 31:37.5 7,500m 2:06.5

low energy. should have plenty left for an afternoon row.

 View workout
11/19/01 29:59.0 7,500m 1:59.9

better. 9:55/2500, 19:53/5000...fell apart in the last 2000, but still averaged sub-2:00 splits

 View workout
11/18/01 30:27.5 7,500m 2:01.8

last 1000m felt uneven, but splits stayed about the same as 1st 6500

 View workout
11/17/01 31:19.2 7,500m 2:05.2

steadier. A little ragged last 1/3

 View workout
11/14/01 32:57.9 7,500m 2:11.8

ragged.

 View workout