Ted Niblett

Log

Date Workout Score Ave Comments Action
12/02/02 1:06:59.1 15,000m 2:13.9 View workout
12/01/02 1:08:37.2 15,000m 2:17.2 View workout
11/30/02 1:05:47.7 15,000m 2:11.5 View workout
11/29/02 32:42.3 7,500m 2:10.8 View workout
11/28/02 1:05:52.9 15,000m 2:11.7 View workout
11/25/02 33:10.0 7,500m 2:12.6 View workout
11/24/02 32:25.9 7,500m 2:09.7 View workout
11/24/02 32:12.8 7,500m 2:08.8 View workout
11/05/02 31:30.0 7,500m 2:06.0

that's what I get for moving the damper from '3' to '10'!

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11/04/02 30:13.5 7,500m 2:00.9 View workout
11/03/02 30:19.6 7,500m 2:01.3 View workout
11/02/02 31:47.9 7,500m 2:07.1 View workout
11/01/02 33:34.0 7,500m 2:14.2 View workout
08/03/02 43:00.0 8,200m 2:37.3 View workout
08/01/02 40:00.0 7,000m 2:51.4 View workout
04/24/02 29:51.0 7,500m 1:59.4

HR peaked at 180 in last 500m

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04/23/02 7500m View workout
04/15/02 7500m

twofer Monday

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04/15/02 7500m View workout
04/13/02 7500m View workout
04/12/02 7500m View workout
04/10/02 7500m

got my new HRM attachment today. celebrated.

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04/08/02 7500m View workout
04/07/02 7500m View workout
02/23/02 19:56.9 5,000m 1:59.6 View workout