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Log

Date Distance Time Pace Comments Action
10/11/04 9,999m View workout
10/07/04 9,999m 39:53.0 1:59.6 View workout
10/04/04 10,391m View workout
09/30/04 10,000m 39:48.5 1:59.4 View workout
09/28/04 7,500m 29:40.2 1:58.6 View workout
09/24/04 9,999m 41:53.3 2:05.6 View workout
09/22/04 7,500m View workout
09/20/04 7,500m 29:40.4 1:58.6 View workout
09/16/04 7,500m View workout
09/13/04 7,500m 28:55.1 1:55.6

3:30pm

 View workout
09/12/04 7,500m 29:29.5 1:57.9

3pm

 View workout
09/10/04 7,500m 31:23.6 2:05.5

9pm

 View workout
09/06/04 7,500m 30:40.6 2:02.7

blah. 5K in 20:00, then fell apart

 View workout
09/03/04 7,500m 29:41.9 1:58.7 View workout
09/01/04 7,500m 29:12.5 1:56.8

Signs of improvement: goal was 2500m in 9:30, 7500m in <30:00. Passed 2500m in 9:24.

 View workout
08/31/04 7,500m 29:47.9 1:59.1 View workout
08/30/04 7,500m 30:50.9 2:03.3 View workout
08/26/04 7,500m 29:52.4 1:59.4 View workout
08/19/04 7,500m 29:42.6 1:58.8 View workout
08/18/04 7,500m 30:25.0 2:01.6 View workout