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Ted Niblett

Log

Date Workout Score Ave Comments Action
10/19/03 31:06.9 7,500m 2:04.4

faded badly in the last 2500!

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10/15/03 19:51.9 5,000m 1:59.1 View workout
09/03/03 9:25.5 2,500m 1:53.1 View workout
09/02/03 9:27.6 2,500m 1:53.5 View workout
09/01/03 9:42.9 2,500m 1:56.5 View workout
08/31/03 9:33.1 2,500m 1:54.6 View workout
08/30/03 9:42.9 2,500m 1:56.5 View workout
08/27/03 9:42.9 2,500m 1:56.5 View workout
08/26/03 9:41.0 2,500m 1:56.2 View workout
07/16/03 30:40.6 7,500m 2:02.7

woo hoo!

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07/15/03 32:45.9 7,500m 2:11.0 View workout
07/14/03 33:00.0 7,500m 2:12.0 View workout
07/13/03 9:55.0 2,500m 1:59.0 View workout
01/19/03 22:14.0 5,000m 2:13.4

should have rowed this one with a paper bag over my head!

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01/06/03 9:43.9 2,500m 1:56.7 View workout
12/16/02 1:04:58.9 15,000m 2:09.9 View workout
12/15/02 34:58.0 7,500m 2:19.8

2500 @ 1:54, then coast

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12/13/02 1:05:48.9 15,000m 2:11.6 View workout
12/12/02 1:04:48.4 15,000m 2:09.6 View workout
12/10/02 1:15:41.5 17,500m 2:09.7 View workout
12/09/02 1:05:25.6 15,000m 2:10.8

ragged

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12/07/02 29:47.0 7,500m 1:59.1

max hr 175, didn't top 170 until 2500m

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12/06/02 1:04:37.8 15,000m 2:09.2

1000m fast each at 4k, 9k, and 14k

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12/05/02 1:05:28.9 15,000m 2:10.9 View workout
12/03/02 12500m

next time, don't try this with a stomach full of lasagna

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