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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

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Log

Date Distance Time Pace Comments Action
01/06/09 7,500m 33:11.2 2:12.7 View workout
01/06/09 2,500m 10:15.1 2:03.0 View workout
01/05/09 5,000m 20:50.8 2:05.0 View workout
01/05/09 2,500m 10:04.4 2:00.8 View workout
01/05/09 2,500m 9:56.9 1:59.3 View workout
01/02/09 2,500m 11:19.3 2:15.8 View workout
01/02/09 2,500m 11:59.9 2:23.9 View workout
01/02/09 2,500m 10:44.9 2:08.9 View workout
01/02/09 2,500m 10:34.9 2:06.9 View workout
01/01/09 10,000m 0:00.9 View workout
10/14/08 7,500m 30:34.6 2:02.3 View workout
10/11/08 7,500m 30:55.2 2:03.6 View workout
10/09/08 7,500m 0:00.9 View workout
10/06/08 7,500m 30:10.2 2:00.6 View workout
10/03/08 7,500m 30:44.8 2:02.9 View workout
10/02/08 7,500m 30:21.8 2:01.4 View workout
10/01/08 7,500m 30:32.7 2:02.1 View workout
09/23/08 7,500m 30:56.1 2:03.7 View workout
09/22/08 10,000m 41:22.1 2:04.1 View workout
09/19/08 10,000m 42:58.6 2:08.9 View workout