Concept2 Logbook | Log for Mark Jewett

Mark Jewett

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/21	5,755m	30:44.8	2:40.2	RowErg	Hwt	Day 72	View workout
03/20/21	13,845m	1:00:00.0	2:10.0	RowErg	Hwt	Day 69	View workout
03/19/21	7,749m	36:30.9	2:21.3	RowErg	Hwt	Day 68	View workout
03/18/21	13,333m	1:00:00.0	2:15.0	RowErg	Hwt	Day 67	View workout
03/17/21	9,859m	45:46.3	2:19.2	RowErg	Hwt	Day 66	View workout
03/17/21	1,123m	5:42.9	2:32.6	RowErg	Hwt	Day 66	View workout
03/16/21	13,090m	1:00:00.0	2:17.5	RowErg	Hwt	Day 65	View workout
03/16/21	465m	2:09.6	2:19.3	RowErg	Hwt	Day 65	View workout
03/15/21	15,013m	1:00:00.0	1:59.8	RowErg	Hwt	Day 64	View workout
03/12/21	12,899m	1:00:00.0	2:19.5	RowErg	Hwt	Day 61	View workout
03/12/21	15,159m	1:00:00.0	1:58.7	RowErg	Hwt	Day 60 (finished after midnight)	View workout
03/10/21	12,751m	1:00:00.0	2:21.1	RowErg	Hwt	Day 59	View workout
03/09/21	12,722m	1:00:00.0	2:21.4	RowErg	Hwt	Day 58	View workout
03/08/21	12,591m	1:00:21.0	2:23.7	RowErg	Hwt	Day 57	View workout
03/04/21	10,000m	40:01.3	2:00.0	RowErg	Hwt	Day 53	View workout
03/04/21	1,126m	6:00.6	2:40.1	RowErg	Hwt		View workout
03/03/21	1,000m	3:38.5	1:49.2	RowErg	Hwt	Day 52	View workout
03/03/21	3,222m	16:06.5	2:29.9	RowErg	Hwt		View workout
03/02/21	7,457m	30:00.0	2:00.6	RowErg	Hwt	Day 51	View workout
03/02/21	2,707m	12:42.1	2:20.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts