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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Jewett

Log

Date Distance Time Pace Comments Action
05/05/21 7,527m 30:00.0 1:59.5 View workout
05/05/21 500m 1:37.9 1:37.9 View workout
05/05/21 971m 4:42.6 2:25.5 View workout
05/03/21 2,000m 8:40.5 2:10.1 View workout
05/03/21 458m 1:47.3 1:57.1 View workout
05/03/21 508m 2:37.6 2:35.1 View workout
05/03/21 834m 3:49.9 2:17.8 View workout
04/30/21 3,829m 18:00.5 2:21.0

PICKING UP

 View workout
04/29/21 2,851m 12:01.4 2:06.5

START THE BUILD

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04/29/21 3,048m 12:58.6 2:07.7

SHORT BUT EFFECTIVE

 View workout
04/29/21 500m 1:38.4 1:38.4 View workout
04/27/21 3,814m 16:53.6 2:12.8

EFFICIENCY IS KEY

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04/26/21 2,205m 9:01.5 2:02.7

LET'S ROW

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04/26/21 2,735m 10:44.9 1:57.8

BEST EFFORT

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04/26/21 3,503m 14:59.2 2:08.3

MEET YOUR COACH

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04/23/21 7,000m 30:00.0 2:08.5 View workout
04/05/21 8,084m 36:20.8 2:14.8 View workout
04/03/21 5,000m 19:07.6 1:54.7

Day 83

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04/03/21 7,148m 30:00.0 2:05.9

Day 83

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04/02/21 13,440m 1:00:05.4 2:14.1

Day 82

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