Mark Jewett

Log

Date Workout Score Ave Comments Action
04/29/21 v0:01/2:30r...2 2,851m 2:06.5

START THE BUILD

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04/29/21 v10:00/2:02r...7 3,048m 2:07.7

SHORT BUT EFFECTIVE

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04/29/21 1:38.4 500m 1:38.4 View workout
04/27/21 v3:59/3:51r...4 3,814m 2:12.8

EFFICIENCY IS KEY

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04/26/21 v0:02/0:25r...2 2,205m 2:02.7

LET'S ROW

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04/26/21 v4:00/0:34r...8 2,735m 1:57.8

BEST EFFORT

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04/26/21 v9:59/0:42r...2 3,503m 2:08.3

MEET YOUR COACH

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04/23/21 30:00 7,000m 2:08.5 View workout
04/05/21 36:20 8,084m 2:14.8 View workout
04/03/21 5000m 19:07.6 1:54.7

Day 83

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04/03/21 30:00 7,148m 2:05.9

Day 83

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04/02/21 1:00:05 13,440m 2:14.1

Day 82

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03/24/21 30:44 5,755m 2:40.2

Day 72

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03/20/21 1:00:00 13,845m 2:10.0

Day 69

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03/19/21 36:30 7,749m 2:21.3

Day 68

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03/18/21 1:00:00.0 13,333m 2:15.0

Day 67

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03/17/21 45:46.3 9,859m 2:19.2

Day 66

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03/17/21 5:42.9 1,123m 2:32.6

Day 66

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03/16/21 1:00:00 13,090m 2:17.5

Day 65

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03/16/21 2:09 465m 2:19.3

Day 65

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03/15/21 1:00:00 15,013m 1:59.8

Day 64

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03/12/21 1:00:00 12,899m 2:19.5

Day 61

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03/12/21 1:00:00 15,159m 1:58.7

Day 60 (finished after midnight)

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03/10/21 1:00:00 12,751m 2:21.1

Day 59

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03/09/21 1:00:00 12,722m 2:21.4

Day 58

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