Mark Jewett
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/09 |
11,000m |
49:09.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/13/09 |
3,000m |
12:56.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/12/09 |
7,742m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/12/09 |
5,000m |
19:10.3 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/09/09 |
10,000m |
39:50.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/06/09 |
1,050m |
3:50.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/06/09 |
3,000m |
15:30.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
03/05/09 |
7,725m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/05/09 |
6,000m |
23:05.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/03/09 |
7,050m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/03/09 |
5,000m |
19:55.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/25/09 |
14,087m |
1:00:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
02/24/09 |
1,621m |
6:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
02/24/09 |
6,000m |
24:38.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/24/09 |
2,000m |
7:27.2 |
1:51.8 |
RowErg |
Hwt |
View workout
|
02/24/09 |
7,203m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/23/09 |
5,000m |
20:40.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/23/09 |
10,000m |
41:52.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/20/09 |
5,824m |
30:00.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
02/20/09 |
1,000m |
3:33.1 |
1:46.5 |
RowErg |
Hwt |
View workout
|