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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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Felipe Trevisan

Log

Date Workout Score Ave Comments Action
02/16/22 17:48 3,610m 2:28.0 View workout
02/16/22 10:06 1,974m 2:33.5 View workout
02/15/22 15:56 3,515m 2:16.0 View workout
02/15/22 10:06 1,744m 2:53.8

aquecimento

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02/12/22 v1:00/0:30r...5 1,150m 2:10.4 View workout
02/12/22 v1:00/0:30r...5 1,134m 2:12.2 View workout
02/12/22 v1:00/0:30r...5 1,256m 1:59.4 View workout
02/12/22 100m 0:15.7 1:18.5 View workout
02/12/22 0:05 6m 6:56.6 View workout
02/12/22 10:26 2,030m 2:34.1 View workout
02/11/22 15:15.0 2,957m 2:34.7

Aquecimento

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04/09/16 30:00 5,737m 2:36.8 View workout
04/07/16 15:39.4 3,000m 2:36.5 View workout
04/05/16 24:56 24:56.1 2:29.6 View workout
03/31/16 15:00.0 3,360m 2:13.9 View workout
03/29/16 9:28.0 2,050m 2:18.5 View workout
03/29/16 9:25.0 2,022m 2:19.7 View workout
03/26/16 18:00.0 3,500m 2:34.2 View workout
09/12/09 24:00.0 6,000m 2:00.0

treino leve so 6000

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09/11/09 43:55.0 10,000m 2:11.7

Treino: 2k aquec, 2k forte, descansa 500, 2k forte, descansa 500, 2k forte, 1k esfriando

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09/10/09 30:00.0 6,785m 2:12.6

Treino crescente. 2000m aquec. 5'voga18, 4'a 20, 3'a 22, 2' a 24, 1' a 26.

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09/09/09 30:00.0 7,170m 2:05.5 View workout
09/04/09 25:00.0 5,785m 2:09.6 View workout
09/04/09 25:00.0 5,472m 2:17.0 View workout
09/02/09 20:00.0 4,500m 2:13.3

me deu fome. Remei so 20 min. Peso 120,1kg.

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