Bill Bennett

Log

Date Distance Time Pace Comments Action
07/20/19 511m 3:23.4 3:19.0 View workout
07/20/19 500m 1:52.8 1:52.8 View workout
07/20/19 1,035m 5:19.5 2:34.3 View workout
07/19/19 515m 3:28.3 3:22.2 View workout
07/19/19 10,000m 46:01.3 2:18.0 View workout
07/18/19 1,018m 6:49.2 3:20.9

Cool down

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07/18/19 5,000m 23:12.9 2:19.2

Failed TT attempt

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07/18/19 1,033m 4:52.7 2:21.6

Aborted TT attempt (phone interrupt)

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07/18/19 1,008m 5:38.7 2:48.0

Warmup

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07/18/19 500m 1:54.5 1:54.5

Failed TT attempt

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07/18/19 1,011m 4:40.2 2:18.5

Warmup

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07/15/19 500m 1:56.3 1:56.3

Went out too fast. Was at 1:45 at 300m but gassed out. Finished 1:56. Next time...

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07/15/19 2,000m 9:54.4 2:28.6

Warm-up

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07/14/19 12,000m 58:20.2 2:25.8

first 10k of this is 47:36, beats my current season rank for 10k. I'll have to do it again...

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07/06/19 1,512m 7:46.7 2:34.3 View workout
07/06/19 500m 1:53.2 1:53.2 View workout
07/06/19 3,007m 15:07.0 2:30.8 View workout
07/06/19 195m 1:03.7 2:43.3 View workout
07/06/19 440m 1:55.4 2:11.1 View workout
07/06/19 374m 1:43.8 2:18.7 View workout