Bill Bennett

Log

Date Workout Score Ave Comments Action
05/27/12 45:19.8 10,000m 2:15.9 View workout
05/26/12 45:28.5 10,000m 2:16.4 View workout
05/25/12 1:14:53.4 15,000m 2:29.7 View workout
05/24/12 1:10:57.3 15,000m 2:21.9

Evening, around 95 degrees, relaxed pace.

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05/21/12 44:22.7 10,000m 2:13.1 View workout
05/16/12 42:22.9 10,000m 2:07.1

In Pittsburgh, found newer C2 mod D, set drag at max (159), still seems softer than mine.

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05/14/12 21:15.0 5,000m 2:07.5

In Pittsburgh in their fitness center, old C2 with PM3

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05/10/12 42:26.4 10,000m 2:07.3

6pm in shaded sun, 90 degrees, damper 8, drag factor 159. Tried for new best, ran out of gas.

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05/08/12 42:16.0 10,000m 2:06.8 View workout
05/04/12 43:13.6 10,000m 2:09.6 View workout
04/01/12 43:30.0 10,000m 2:10.5

Cross training a lot lately (run, swim, bike, weights), less rower activity. Trying to devise a plan....

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03/29/12 21:00.2 5,000m 2:06.0 View workout
03/21/12 29:16.3 7,000m 2:05.4 View workout
03/20/12 20:37.1 5,000m 2:03.7 View workout
03/17/12 21:04.0 5,000m 2:06.4 View workout
03/11/12 37:00.0 7,000m 2:38.5

In Fredericksburg on old model D with PM3? Rickety old thing it was...

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03/06/12 21:13.2 5,000m 2:07.3 View workout
03/01/12 5:41.1 1,011m 2:48.6 View workout
03/01/12 20:49.2 5,000m 2:04.9 View workout
03/01/12 4:14.6 1,014m 2:05.5 View workout
02/28/12 5:26.9 1,013m 2:41.3 View workout
02/28/12 42:59.6 10,000m 2:08.9

Overloaded lately and a little sick, laid back a bit.

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02/28/12 4:19.9 1,017m 2:07.7 View workout
02/26/12 1:06.9 244m 2:17.0 View workout
02/22/12 1:07.9 180m 3:08.6 View workout