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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Bennett

Log

Date Distance Time Pace Comments Action
10/23/19 5,000m 25:41.2 2:34.1 View workout
10/22/19 334m 2:52.6 4:18.3 View workout
10/22/19 5,014m 22:53.4 2:16.9 View workout
10/20/19 1,079m 7:55.0 3:40.1 View workout
10/20/19 6,400m 30:00.0 2:20.6 View workout
10/18/19 1,111m 7:26.3 3:20.8 View workout
10/18/19 6,425m 30:00.0 2:20.0 View workout
10/17/19 1,010m 7:32.9 3:44.2 View workout
10/17/19 6,202m 30:00.0 2:25.1 View workout
10/16/19 6,147m 30:00.0 2:26.4 View workout
08/21/19 1,014m 6:06.0 3:00.4

Cool down

 View workout
08/21/19 2,000m 8:19.0 2:04.7

2K PR

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08/21/19 2,525m 12:18.5 2:26.2

Warm up

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08/20/19 100m 0:19.4 1:37.0 View workout
08/20/19 1,019m 5:43.0 2:48.3 View workout
08/20/19 500m 1:54.1 1:54.1 View workout
08/20/19 2,000m 9:06.7 2:16.6 View workout
08/20/19 2,012m 8:38.6 2:08.8 View workout
08/17/19 1,012m 5:57.4 2:56.5

Call down

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08/17/19 500m 1:50.2 1:50.2

No PR at this time. DF 130.

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