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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Bennett

Log

Date Distance Time Pace Comments Action
02/01/12 1,020m 5:19.1 2:36.4 View workout
02/01/12 10,000m 42:33.3 2:07.6

Barefoot, no straps, low SPM, and look what happens!

 View workout
02/01/12 1,047m 4:44.1 2:15.6 View workout
01/27/12 8,009m 35:29.2 2:12.9

Recent workouts with drag factor around 180, steady pace, sub-aerobic.

 View workout
01/26/12 1,009m 5:04.6 2:30.9 View workout
01/26/12 5,014m 21:40.0 2:09.6 View workout
01/25/12 10,518m 48:11.7 2:17.4 View workout
01/24/12 5,546m 24:34.1 2:12.8 View workout
01/23/12 7,701m 35:54.2 2:19.8 View workout
01/22/12 14,020m 1:05:14.3 2:19.5

January goal is 310,000 (avg 10k/day). Today almost gets me back on track, need to avg 10,600 rest of month.

 View workout
01/22/12 2,000m 8:25.9 2:06.4

Warm up pace. Playing with damper and drag factor. Increased from 80 to 135. Interesting change of pace.

 View workout
01/21/12 1,000m 4:30.9 2:15.4 View workout
01/21/12 6,399m 30:19.5 2:22.1 View workout
01/21/12 1,000m 4:24.4 2:12.2 View workout
01/20/12 1,000m 5:34.4 2:47.2 View workout
01/20/12 10,000m 42:44.5 2:08.2

Hi Stephen. Thanks for the inspiration, this time is a new PR for me.

 View workout
01/20/12 1,000m 4:25.3 2:12.6 View workout
01/19/12 8,532m 39:31.5 2:18.9 View workout
01/18/12 5,884m 27:54.0 2:22.2 View workout
01/17/12 10,384m 48:54.9 2:21.3 View workout