Bill Bennett

Log

Date Distance Time Pace Comments Action
02/16/12 2,407m 10:50.5 2:15.1 View workout
02/16/12 1,235m 5:25.7 2:11.8 View workout
02/16/12 6,537m 28:17.6 2:09.8 View workout
02/16/12 1,023m 4:34.6 2:14.2 View workout
02/15/12 5,000m 21:22.4 2:08.2 View workout
02/13/12 1,307m 7:14.3 2:46.1 View workout
02/13/12 10,000m 43:47.5 2:11.3

easy does it

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02/13/12 1,012m 4:37.9 2:17.3 View workout
02/10/12 5,000m 21:29.0 2:08.9 View workout
02/09/12 1,014m 5:32.6 2:44.0 View workout
02/09/12 5,000m 20:35.3 2:03.5

Backing off on total meters, too many robot hours these weeks. But good times!

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02/09/12 1,016m 4:24.8 2:10.3 View workout
02/08/12 1,013m 5:44.9 2:50.2 View workout
02/08/12 5,000m 20:49.1 2:04.9 View workout
02/08/12 1,033m 4:36.7 2:13.9 View workout
02/05/12 321m 1:19.7 2:04.1 View workout
02/05/12 2,026m 8:47.9 2:10.2 View workout
02/02/12 2,010m 10:04.7 2:30.4 View workout
02/02/12 10,000m 42:15.3 2:06.7

I feel a little dumb for not knowing better all along. Adjusted technique has almost effortlessly cut 30 seconds.

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02/02/12 2,013m 9:06.8 2:15.8 View workout