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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Bennett

Log

Date Distance Time Pace Comments Action
08/26/18 10,016m 47:01.5 2:20.8 View workout
08/23/18 3,511m 31:42.0 4:30.8 View workout
08/22/18 5,953m 30:25.3 2:33.3 View workout
08/20/18 514m 2:26.8 2:22.8 View workout
08/20/18 514m 2:49.0 2:44.3 View workout
05/20/18 5,000m 22:04.4 2:12.4 View workout
05/27/12 10,000m 45:19.8 2:15.9 View workout
05/26/12 10,000m 45:28.5 2:16.4 View workout
05/25/12 15,000m 1:14:53.4 2:29.7 View workout
05/24/12 15,000m 1:10:57.3 2:21.9

Evening, around 95 degrees, relaxed pace.

 View workout
05/21/12 10,000m 44:22.7 2:13.1 View workout
05/16/12 10,000m 42:22.9 2:07.1

In Pittsburgh, found newer C2 mod D, set drag at max (159), still seems softer than mine.

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05/14/12 5,000m 21:15.0 2:07.5

In Pittsburgh in their fitness center, old C2 with PM3

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05/10/12 10,000m 42:26.4 2:07.3

6pm in shaded sun, 90 degrees, damper 8, drag factor 159. Tried for new best, ran out of gas.

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05/08/12 10,000m 42:16.0 2:06.8 View workout
05/04/12 10,000m 43:13.6 2:09.6 View workout
04/01/12 10,000m 43:30.0 2:10.5

Cross training a lot lately (run, swim, bike, weights), less rower activity. Trying to devise a plan....

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03/29/12 5,000m 21:00.2 2:06.0 View workout
03/21/12 7,000m 29:16.3 2:05.4 View workout
03/20/12 5,000m 20:37.1 2:03.7 View workout