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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Bennett

Log

Date Distance Time Pace Comments Action
03/17/12 5,000m 21:04.0 2:06.4 View workout
03/11/12 7,000m 37:00.0 2:38.5

In Fredericksburg on old model D with PM3? Rickety old thing it was...

 View workout
03/06/12 5,000m 21:13.2 2:07.3 View workout
03/01/12 1,011m 5:41.1 2:48.6 View workout
03/01/12 5,000m 20:49.2 2:04.9 View workout
03/01/12 1,014m 4:14.6 2:05.5 View workout
02/28/12 1,013m 5:26.9 2:41.3 View workout
02/28/12 10,000m 42:59.6 2:08.9

Overloaded lately and a little sick, laid back a bit.

 View workout
02/28/12 1,017m 4:19.9 2:07.7 View workout
02/26/12 244m 1:06.9 2:17.0 View workout
02/22/12 180m 1:07.9 3:08.6 View workout
02/22/12 15,000m 1:09:48.4 2:19.6

Finally succeeded in rowing a "long and slow". Easy does it.

 View workout
02/21/12 1,011m 4:43.2 2:20.0 View workout
02/20/12 5,012m 21:33.9 2:09.0 View workout
02/18/12 1,019m 6:16.9 3:04.9

Cool down. With previous 10k I'm now ranked in the upper half. Nice milestone.

 View workout
02/18/12 10,000m 41:57.6 2:05.8

Tired today after trip with robot kids. Was planning relaxed row. Instead, my "driven" malady struck and it's a new PR.

View workout
02/18/12 1,025m 4:37.1 2:15.1 View workout
02/17/12 1,014m 5:37.0 2:46.1 View workout
02/17/12 5,000m 20:40.4 2:04.0 View workout
02/17/12 1,017m 4:24.6 2:10.0 View workout