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Bill Bennett

Log

Date Workout Score Ave Comments Action
01/27/12 35:29.2 8,009m 2:12.9

Recent workouts with drag factor around 180, steady pace, sub-aerobic.

 View workout
01/26/12 5:04.6 1,009m 2:30.9 View workout
01/26/12 21:40.0 5,014m 2:09.6 View workout
01/25/12 48:11.7 10,518m 2:17.4 View workout
01/24/12 24:34.1 5,546m 2:12.8 View workout
01/23/12 35:54.2 7,701m 2:19.8 View workout
01/22/12 1:05:14.3 14,020m 2:19.5

January goal is 310,000 (avg 10k/day). Today almost gets me back on track, need to avg 10,600 rest of month.

 View workout
01/22/12 8:25.9 2,000m 2:06.4

Warm up pace. Playing with damper and drag factor. Increased from 80 to 135. Interesting change of pace.

 View workout
01/21/12 4:30.9 1,000m 2:15.4 View workout
01/21/12 30:19.5 6,399m 2:22.1 View workout
01/21/12 4:24.4 1,000m 2:12.2 View workout
01/20/12 5:34.4 1,000m 2:47.2 View workout
01/20/12 42:44.5 10,000m 2:08.2

Hi Stephen. Thanks for the inspiration, this time is a new PR for me.

 View workout
01/20/12 4:25.3 1,000m 2:12.6 View workout
01/19/12 39:31.5 8,532m 2:18.9 View workout
01/18/12 27:54.0 5,884m 2:22.2 View workout
01/17/12 48:54.9 10,384m 2:21.3 View workout
01/16/12 48:53.8 10,177m 2:24.1 View workout
01/15/12 1:04:21.8 13,515m 2:22.8 View workout
01/14/12 48:06.3 10,829m 2:13.2 View workout
01/13/12 15:28.8 3,191m 2:25.5 View workout
01/13/12 4:08.4 1,000m 2:04.2 View workout
01/13/12 4:26.0 1,000m 2:13.0 View workout
01/13/12 4:32.8 1,000m 2:16.4 View workout
01/12/12 49:17.0 10,532m 2:20.3 View workout