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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Bennett

Log

Date Distance Time Pace Comments Action
07/28/19 2,000m 9:58.3 2:29.5 View workout
07/28/19 2,000m 9:11.2 2:17.8 View workout
07/28/19 500m 3:12.2 3:12.2 View workout
07/28/19 500m 2:28.0 2:28.0 View workout
07/28/19 2,000m 8:34.7 2:08.6 View workout
07/26/19 2,113m 12:24.5 2:56.1

Cool down to HR 100

 View workout
07/26/19 500m 1:50.4 1:50.4

500m PR - finally!

 View workout
07/26/19 2,128m 11:54.8 2:47.9

Warm-up with 100m surges (like strides)

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07/25/19 1,009m 9:21.0 4:37.9

Cool down to HR 100

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07/25/19 10,000m 44:42.4 2:14.1

10k PR

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07/24/19 3,308m 17:25.0 2:37.9

Short intervals

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07/23/19 10,012m 49:03.9 2:27.0

No TT today, just a nice long easy row

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07/22/19 1,012m 7:39.2 3:46.8 View workout
07/22/19 10,000m 45:40.6 2:17.0 View workout
07/22/19 1,013m 5:48.9 2:52.2

intermission

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07/22/19 1,000m 4:03.1 2:01.5

PR effort. New challenge for Byron.

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07/22/19 1,017m 4:48.9 2:22.0

warm-up

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07/21/19 1,567m 12:02.2 3:50.4

Long cool-down

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07/21/19 2,000m 8:24.9 2:06.2

PR effort

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07/21/19 2,515m 12:10.3 2:25.1

Long warm-up

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