Concept2 Logbook | Log for Raul Torres

Raul Torres

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/10	157m	1:00.0	3:11.0	RowErg	Hwt		View workout
01/17/10	384m	3:00.0	3:54.3	RowErg	Hwt		View workout
01/17/10	6,442m	30:00.0	2:19.7	RowErg	Hwt		View workout
01/17/10	153m	1:00.0	3:16.0	RowErg	Hwt		View workout
01/16/10	474m	3:00.0	3:09.8	RowErg	Hwt		View workout
01/16/10	6,364m	30:00.0	2:21.4	RowErg	Hwt		View workout
01/16/10	232m	1:00.0	2:09.3	RowErg	Hwt		View workout
01/14/10	2,564m	12:30.9	2:26.4	RowErg	Hwt	resting intervals: 9 x 1.30	View workout
01/14/10	2,450m	10:00.9	2:02.6	RowErg	Hwt	interval 1mn x 10	View workout
01/13/10	5,366m	25:02.9	2:20.0	RowErg	Hwt	308 cal	View workout
01/12/10	5,206m	25:06.9	2:24.7	RowErg	Hwt	293cal	View workout
01/11/10	5,060m	25:04.9	2:28.7	RowErg	Hwt	277 cal	View workout
01/07/10	5,304m	25:12.9	2:22.6	RowErg	Hwt	303 cal	View workout
01/05/10	5,342m	25:02.9	2:20.6	RowErg	Hwt	305 cal	View workout
01/04/10	5,067m	25:24.9	2:30.4	RowErg	Hwt	278 cal	View workout
01/03/10	5,099m	25:44.9	2:31.4	RowErg	Hwt	280 cal	View workout
01/02/10	5,136m	25:10.9	2:27.0	RowErg	Hwt	285 cal	View workout
12/31/09	5,112m	25:13.9	2:28.0	RowErg	Hwt	283 cal	View workout
12/31/09	5,054m	25:42.9	2:32.6	RowErg	Hwt	273 cal	View workout
12/30/09	4,199m	20:15.9	2:24.7	RowErg	Hwt	236 cal	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan